|
 Even in the old days, people knew about the properties of sprouted wheat. This is mentioned in the writings of famous philosophers and in the notes of ancient Indian shamans. For example, in ancient Egypt, the life-giving solar energy was personified by the sprouted wheat. They said that she is able to preserve sexuality, youth, physical strength and beauty.
The benefits of sprouted wheat. Its medicinal properties were also known in Russia.
Sprouted seeds were often used to increase the body's resistance to all kinds of ailments. In the spring and fall, these seeds were an excellent remedy for the prevention of vitamin deficiency. All kinds of cereals, soups, jelly and many other dishes were prepared from sprouted grains. Most of us know kutia. This is a real Russian dish.
Wheat grains have been the object of various biochemical studies many times. Millet has become firmly established in the principles of dietetics of all countries. Various systems that embody a balanced diet recommend including wheat germ in the daily menu.
A large number of dishes can be obtained on the basis of grains. Healing decoctions are often based on sprouted grain. The medicinal properties of the grains are largely due to the chemical composition. As a result of the germination process, enzymes are activated in the wheat grain. Their action helps to break down nutrients in the cereal. As a result, the most effective new compounds appear, which are absorbed by the body without any problems.
Such compounds are in a normal ratio, have the form amino acids, the simplest types of sugar, and fatty acids.
Wheatgrass contains B vitamins. They help to ensure the coherence of the muscles, brain, heart and nervous system. At the same time, the processes on which the activation of the activity of the thyroid gland and the renewal of blood depend.
As a result of the systematic use of seeds, the skin is cleansed, the nails are strengthened and the condition of the hair improves. The level of cholesterol in the blood decreases. Do not forget about the presence of ascorbic acid in the sprouted wheat. It blocks the negative effects of factors that create obstacles to absorption by the body magnesium, calcium, zinc and iron.
Wheat germ concentrates the energy and strength of a plant that has not yet developed. They have many healing and restorative properties. The upper shell of germinated grains (bran) is saturated with dietary fiber.
Once in the body, this substance begins to swell as if. This activates the bowel movement. Fiber absorbs all kinds of harmful substances (carcinogens, slags, toxins).
Regular consumption of sprouted grains, saturated with all kinds of compounds, together with a moderate amount of water, is very beneficial for humans.
Such food is advised to eat for those who suffer from constipation. Wheat grains are an excellent prophylactic against colon and rectal cancer.
Contraindications... If you suffer from chronic exacerbations of diseases of the stomach or intestines, then you need to forget about sprouted grains. Refrain from this food if you have allergies, diarrhea, or ulcers. Wheat germ seeds should also not be offered to children under 12 years of age. Avoid wheat germ if you have recently had surgery.
E. N. Kassirova
|
