|
 Modern fashion sets its own rules every year, of which well-groomed long nails are far from the last. In particular, the condition of the nails also determines whether the internal organs and the body as a whole are functioning properly. There are several simple ways to help grow luxurious strong marigolds. After all, the first thing men pay their attention to are women's hands.
And taking into account just a few tips, women's nails will always look well-groomed and have a beautiful shape.
You can't do without vitamins
Anyone who wants to grow long marigolds must take vitamins C, D, A and group B daily without fail. If for some reason you cannot get the whole complex from food, then you should additionally take multivitamins. It is biotin and useful elements that will not only strengthen the nails and prevent their separation and fragility, but also normalize the functions of many internal organs and improve the condition of the skin.
Normalization of blood circulation
Few people know that good blood circulation not only helps to get rid of cellulite and improve skin color, but also promotes nail growth. By far the most effective method for improving circulation in your fingertips is playing the piano. However, not everyone can use this method. Alternatives include massaging three times a day daily, tapping your fingertips on a hard surface, and even typing regularly on your computer.
Correct manicure
Manicure should be done regularly, not when necessary. An important point is cuticle care. The cuticle area must be systematically moistened with a special agent, and a protective varnish must be applied to the surface of the nails.
Many women use a nail file quite often, although few people know that frequent and incorrect filing leads to damage to the marigold. As a result, the nail plate becomes thinner and begins to exfoliate. To prevent this, nail filing should be done only when necessary.
The importance of nutrition
It is quite clear that a balanced diet is very important for maintaining health. In this case, it is preferable to focus on foods rich in proteins and fiber, and also not to forget about the intake of a sufficient volume of fluid into the body. It is best to consume refined and mineral water, and green tea and juices.
Do not drink black tea, coffee and sugary drinks from plastic bottles often. This leads not only to a slowdown in nail growth, but also adversely affects the condition of the teeth, skin and some organs, in particular the stomach, liver and biliary system.
Protection against harmful influences
Each house cleaning is a kind of "stress" for female nails. This is due to the fact that all cleaning products, brushes, household chemicals contain harmful elements that destroy the nail structure. Probably every woman noticed that her nails after use become thin, transparent and brittle. In this case, the ideal solution is gloves that will completely protect women's hands from harmful influences.
It is not enough just to have the desire to grow long and strong nails. After all, this still requires at least a little effort. The above simple tips will help you achieve the best result quickly and easily.
V.V. Markova
|
