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 This sweet and juicy fruit is loved by both children and adults. And this is great, because in addition to excellent taste, pears have many useful properties due to their rich composition. They contain a lot of prophylactic and therapeutic substances.
These fruits contain vitamins of group B, PP, C, but they are especially rich in vitamin B9, which is necessary for the growth and development of the circulatory and immune systems. Of the minerals they contain most of all potassium, iron, copper, cobalt, nickel and molybdenum. They also contain a substance that supports "construction" testosterone - a male hormone, which women also need in a certain amount. In addition, pears are a source of carbohydrates, among which glucose, fructose, sucrose and starch predominate. Unripe fruits contain sorbitol - a sugar substitute in the diet of patients with diabetes.
Pears and juice from them have a diuretic, choleretic, antimicrobial and intestinal fixing effect, therefore they are recommended to be used for diseases of the kidneys, bladder and gastrointestinal tract. If they are often present in the diet, they can protect women from cystitis, and men from prostatitis. And if you drink a glass of pear compote twice a year for three months before breakfast and lunch, then your intimate life will become simply amazing.
These sweet fruits and juice from them are also very useful for anemia, problems with the cardiovascular system, and serve as a means of preventing varicose veins. All this is because they have the property of effectively improving blood circulation and strengthening the walls of blood vessels.
Freshly squeezed juice can be used as a remedy after antibiotic treatment. For this purpose, it should be drunk 1-2 glasses daily for two weeks.
These wonderful fruits can serve excellent service even during illness. For example, to cope with a cold, get rid of cough and it is recommended to lower the temperature three times a day after meals a glass of pear broth with honey.
In case of hypertension, together with antihypertensive drugs, you can take a decoction of pear and mountain ash, which will help mitigate the side effects of drugs.
These fruits perfectly tone up and quench their thirst, so those who find it difficult to wake up in the morning, instead of the already traditional cup of coffee, it is better to enjoy a fragrant pear. By the way, the one who uses them regularly enough helps his body to produce autogenous hormones of happiness and get rid of toxins, so such a breakfast can charge you with optimism and cheerfulness for the whole day.
The most useful are wild pears, but many other varieties (especially domestic and Moldovan ones) are also very beneficial. The only exceptions are pale Chinese fruits, which do not resemble the usual garden fruits in color, taste, or smell and can only be used as a dessert.
It is useful to eat pears fresh, dried, and dried. It is advisable to eat fresh ones throughout the season, a couple of pieces a day, half an hour to an hour after eating. And in winter, you should feast on jam, candied fruits, eat them dried or drink prepared from them compote... Fresh pears are ideally combined with cheese to taste, they are good in fruit salads.
When buying fresh fruits, it is advisable to give preference to those that are still quite firm. The fact is that too ripe, yellow fruits, with brown spots that have appeared, have already begun to lose their healing properties.
I.V.Drugashova
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