6 most dangerous street food in India to avoid

Whether salty, fatty, spicy or sweet - there is no flavor in a wide range of Indian food that we would not like. And let's face it, it's very difficult to resist all these mouth-watering temptations that are sold on every corner of your city and are asked to try them. Fortunately for us, there are quite a few options from Dahi Bhalla, Kchoris and Pakoda to Momos.

But before you decide to try your favorite Indian food, you need to know what effect it will have on your stomach, cholesterol, blood pressure and sugar levels. Some street food products such as bhatta (cob of corn), shakarkandi or jhal muri still manage to pass the litmus test, other Indian foods can be quite risky to your health.

Here are 6 Indian street food items you should avoid:

Goal Gappa / Pani Puri

Goal Gappa (Golgapa) in Delhi, Fuchka in Bengal, Goop Chup in Chhattisgarh or Pani Puri in Maharashtra, in different parts of India it is called differently. Gol Gappa is a hollow puri fried until crispy and filled with aromatic water (commonly known as imli pani), tamarind chutney, chili, chaat masala, potatoes, onions, and chickpeas. Dr. Simran Saini, a nutritionist at Fortis Hospital in Delhi, advises against consuming Gol Gappa this season. “There are several risk factors: water can be dirty because it comes from open sources. You can never be sure that a person did Gol Gappa for you with clean hands. Many people fall prey to waterborne diseases. "

Momo

Dr. Simran Saini says: “Momo is already under scrutiny, I would also advise you to avoid the dumplings sold on the streets. You never know what kind of cabbage or meat was filling. Was it cooked properly or was it a bad product used to make the dumplings? Chutney can also be old, which can upset your stomach even more. "

Papdy chaat or papdy Vhalla

According to Dr. Simran Saini, “Actually, this is raw street food that can be dangerous. In Bhalla Papdi or Papdi chaat, curds can contain millions of bacteria for which this is the best refuge, especially this season. This can lead to throat infections and ENT problems. "

Chola bhatura

Do you like Chola Bhatur with loads of cholesterol? Notice how many of these delicious Indian food, which are high in calories and high in fat, can lead to low cholesterol levels. Soaked in oil and left in the open air for many hours, these bhatura can lead to indigestion and nausea. Acidity and heartburn are also common side effects to keep in mind before taking in this dish.

Kachori

Just like Bhatura, over-leaning on roadside kachori can also be a threat to your stomach and cholesterol levels. Another risk factor is the quality of the ingredients used in the filling. To save money, vendors often use low quality and old ingredients inside kachori, which makes Indian street food very risky. Shilpa Arora, a macrobiotic nutritionist and health practitioner, says: "Frying kachori often reuses oil that contains trans fats, which can be toxic to the body."

Chuski

According to Shilpa, "chuski, or sugar ice balls, can be a rather risky dish, not only because of the seasonings that may have been used, but also because of the water that turns them into ice."
“If you have to eat street food in India, go for hot and cooked food. Alu Tikki may be safer if cooked in good and fresh oil. Otherwise, I would recommend avoiding street food altogether this season, ”says Dr. Saini.

Even if you eat outside, try to choose less fatty foods. Choose grilled or tandoori dishes that do not require oil to cook. Choose medium to lightly spicy foods. Too much spice contributes to water retention and bloating, as well as upset stomach.

Kardopolova M. Yu.