Lettuce rolls

Category: Vegetable and fruit dishes
Lettuce rolls

Ingredients

Any lettuce leaves
Cheese
Ham
Lightly salted or smoked salmon
Fresh herbs - dill, parsley, cilantro, green onions
Radish
Fresh berries
For refueling (if you want, of course):
your choice - lemon or lime juice
- yogurt

Cooking method

  • Fresh crispy salad greens with water droplets glistening in the sun from icy water - it's just made to enjoy its taste on a hot day. Lettuce leaves are very low in calories. It is eaten as a dietary product. Contains high amounts of vitamin A and folic acid. It is rich in minerals and vitamins of group B, PP, carotene, and in terms of ascorbic acid content it is almost as good as apples. The increased content of vitamin E. Lettuce leaves contain vitamins beta-carotene, organic acids, salts of potassium, calcium, phosphorus, magnesium, sodium. The specific substance lactucin soothes the nervous system, improves sleep, and reduces salt deposition. And pectins and folic acid stimulate the intestines and remove bad cholesterol from the body.
  • We will prepare ourselves a delicious breakfast, or maybe a snack, or maybe lunch - all this will be tasty and healthy.
  • Put your favorite foods on a lettuce leaf - cheese, ham or a slice of salmon, herbs. Sprinkle with lemon juice or a drop of yogurt. Or you can just enjoy the crunch. Let's roll it up. How to supplement? You can take a fresh tomato and radish. Sprinkle with black or red currant berries. Or you can just grump. All this will be tasty and healthy, nutritious and very simple, which will not strain you on a hot day.
  • Lettuce rolls

Note

Summer is a small life

MariS
Mist! How juicy - here we will crunch soon! Summer seems to come to us ...
Tumanchik
Quote: MariS
How juicy - here we will crunch soon!
TASTY AND CRUELY !!!!
It has also become very warmer here. But yesterday there was a terrible wind. By the evening, but beauty !!!!! And it smells like warmth! Good morning, Marinochka! Good to see you!
Mikhaska
Delicious crisps Irish! And business: nothing at all! I wound up and arranged a quick snack.
Tumanchik
Quote: Mikhaska
And business: nothing at all! I wound up and arranged a quick snack.
Exactly! I love to twist everything into leaves! Go something eh, twist the faq ishsho left while the children and dad are on the street

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