Vegetable toast

Category: Cold meals and snacks
Vegetable toast

Ingredients

Rye bread 2 slices
Zucchini 2 discs
Tomato 0.5 pcs.
Avocado 1/4 pcs.
Cheese 2-4 slices
Parsley (dill, basil, etc.), lettuce taste
Salt taste
Garlic 1 clove

Cooking method

  • Simmer or fry the zucchini and tomato slices. We make toasts from bread. This can be done in a frying pan, in a sandwich maker, in a toaster, in a grill ...
  • Vegetable toast
  • Rub the toast with garlic. Abundantly
  • Vegetable toast
  • Place the avocado pulp on the toast. Can be spread like butter.
  • Vegetable toast Vegetable toast
  • We put the zucchini on top
  • Vegetable toast Vegetable toast
  • Top tomatoes
  • Vegetable toast
  • Sprinkle with herbs
  • Vegetable toast
  • We put the cheese
  • Vegetable toast
  • Cover with lettuce leaves
  • Vegetable toast
  • We cut toasts into three small ones for convenience
  • Vegetable toast

Note

Serve warm (tastier this way)
Very satisfying and delicious toast

And these with a different set of vegetables and herbs
Vegetable toast

You can also make such toasts with pepper, onion and other vegetables

Scarlett

And another option for those who are losing weight and counting calories is not to use bread for the base, but simply wrap the ingredients in a leaf of lettuce and tie them up with a green onion or (just recently read somewhere) with a strip of pigtail cheese
Manna
Quote: Scarlett

thank you

Quote: Scarlett

do not use bread for the base, but simply wrap the ingredients in a leaf of lettuce and bandage with a green onion or (just recently read somewhere) - a strip of pigtail cheese
Just in the case of counting calories, it is better to leave the bread, but remove the cheese

And if both are removed, then there will no longer be a toast, but a salad

But I really love black garlic bread: nyam: mmmm
Scarlett
Quote: manna

thank you
Just in the case of counting calories, it is better to leave the bread, but remove the cheese

And if both are removed, then there will no longer be a toast, but a salad

But I really love black garlic bread: nyam: mmmm
I LOVE bread! And with my garabits (56 kg with a height of 164 cm), you can eat it in wagons - no increase in live weight, so I did not even know that the cheese was more caloric.I just remembered a recipe from some magazine - well, I could not resist
Manna
Quote: Scarlett

I just remembered a recipe from some magazine - well, I could not resist
By the way, this kind of cheese (with a pigtail), especially smoked cheese, I also love, but I rarely buy it (such food is still not very useful)

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