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 Overweight is a problem for most of our fellow citizens. This is not only an ugly appearance, it is premature aging of the body, the extinction of all its functions. Complaints about health appear, first of all, the cardiovascular system, the musculoskeletal system suffer. The first signs of diabetes appear, blood pressure rises. And this is just the beginning of the diseases that overweight leads to. We eat much more food than we need in our lifestyle, and extra calories in the form of fat cells are stored "in reserve".
Appetite is to blame
The problem is that an uncontrollable appetite plays a huge, and far from positive, role in the lives of a large number of people on earth. Fortified food affects weight gain, but we cannot stop. All this turns into a terrible, irresistible daily cycle of recurring events.
Therefore, it is urgent for us to take urgent measures to stop the uncontrolled appetite - the main culprit of high weight.
These are the universal methods offered by experts in this field:
1. Healthy food - eat often, but little by little.
2. Do not eat while reading or watching TV. Thus, you unnoticed by yourself absorb more food than necessary.
3. After eating, you need to leave the table when you are still a little hungry. Then walk for at least 5 minutes.
4. Eat low-calorie foodsthat will keep you feeling full for longer. For this, fiber-rich foods are most suitable.
5. Drink 2 glasses mineral water or tomato juice before meals. Your appetite will decrease by one third.
6. The biggest enemy of a restless appetite is garlic... One tooth a day will help satisfy hunger.
7. Another means of suppressing appetite, at least 2 hours - consumption of half a glass of broth parsley or rinsing your mouth with mint water, or chewing mint. A decoction of plums and figs has the same effect: 400 g of fruit per 3 liters of water. The liquid must be boiled until its volume decreases to 500 ml. Drink 1/2 cup before meals.
8. Limit your consumption of coffee to 1-2 cups a day, because it stimulates the appetite. Drink it without sugar.
Foods to reduce appetite
In addition, nutritionists recommend consuming foods that help reduce appetite. it tomato juicethick enough to satisfy the stomach. Vegetables that are high in carbohydrates and fiber and low in fat are great helpers during bouts of hunger (carrot, beet, cabbage).
Acupressure massage against appetite
The most innovative method for reducing appetite is by stimulating certain points. This is a Japanese massage technique that is becoming more and more popular in our country. A short acupressure between the nose and upper lip with the middle finger, applied every day, reduces appetite.
Another point that burns calories when stimulated is the crease on the inside of the hand, located at the base of the little finger. Stimulation of other points is performed by pressing the thumb on the tips of the fingers of one hand, then the same on the other hand.
The last point is on the ear. Use your thumb and forefinger to apply light pressure to the outside of your ear, applying a gentle twitch of the ear for no more than 3 seconds.
Bounegru I.A.
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