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Nutrition for hypothyroidism: 7 foods to limit
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Thyroid problemsHypothyroidism, like many other diseases, forces a person to reconsider their diet. Some products have to be abandoned, because they negatively affect the patient's health. In hypothyroidism, the thyroid gland works less efficiently, which affects metabolism.

If you have been diagnosed with this condition, it is important to see a dietitian, or at least make sure you are eating a healthy diet for hypothyroidism.

What is hypothyroidism?

Hypothyroidism (also called hypothyroidism) is a disorder of the thyroid gland characterized by decreased hormone production.

The thyroid gland is involved in metabolism, affects the health of the cardiovascular system and other important processes. It is they who cause negative reactions in the body due to hormone imbalance.

Hypothyroidism most often occurs in women over the age of 60 due to hormonal changes.

Symptoms of hypothyroidism

At the initial stage of hypothyroidism, it can be difficult for doctors to make an accurate diagnosis, because the symptoms are very diverse and can often indicate other diseases.

However, here are the main signs of hypothyroidism:

• fatigue;

• difficulty concentrating;

• depression and irritability;

• hypersensitivity to cold;

• dry skin and loose hair;

• weight gain;

• inflammation in the limbs;

• muscle pain;

• irregular menstruation.

Nutrition for hypothyroidism. Harmful products.

Some foods are contraindicated in hypothyroid patients.

This is because they interfere with the normal production of thyroid hormones.

1. Cereals with gluten content

If you are looking for nutritional choices for hypothyroidism, be sure to look at grains that are high in gluten. They can interfere with the absorption of drugs that doctors prescribe to replace thyroid hormones.

In addition, the immune system often identifies gluten as an antigen to attack.

That is why, in order to prevent complications of hypothyroidism, it is advisable to refuse such products:

• wheat-based products;

• barley;

• rye;

2. Broccoli

Broccoli and other cruciferous vegetables such as cabbage contain a substance known as goitrogen. It causes problems with the absorption of iodine.

Iodine, in turn, is extremely important for the production of thyroid hormones.

You don't have to completely skip broccoli and other cruciferous vegetables. Just note that goitrogens lose their properties when thermally processed. Therefore, it is advisable to steam the cabbage.

This way you can better balance your diet in hypothyroidism.

3. Soy

Soybeans and all their derivatives contain isoflavones (a phytoestrogen that alters the way the thyroid works, especially in iodine-deficient patients).

Therefore, patients with hypothyroidism should not eat:

• soy milk;

• soy-based cheese;

• soy sauce;

• soy protein.

4. Sugar

Patients with hypothyroidism have persistent glucose problems. If not taken care of, it can lead to insulin resistance.

In addition, it should be remembered that due to changes in metabolism, obesity and diabetes.

• Food for hypothyroidism should not contain sugar.

• Experts advise against using substitutes, even organic sweeteners, because this can lead to an increase in blood sugar.

5. Vegetable oils

A variety of vegetable oils can also increase your risk of developing metabolic problems. The fact is that they block some of the functions of the thyroid gland.

To avoid these negative effects (even if you are not suffering from hypothyroidism), nutritionists advise consuming these types of vegetable oils:

• Coconut oil;

• extra virgin olive oil;

• sunflower oil,

• avocado oil.

6. Sweet fruits

While sugary fruits do not pose a health risk for hypothyroid patients when consumed in moderation, it is best to avoid fruits that are high in sugar because they can lead to complications.

Since such food is easily digested, the body's glucose levels rise and metabolism is disrupted.

Experts advise eating less:

• peaches;

• pineapples;

• mango;

• strawberries;

• apples;

• bananas;

7. Sausages

Sausages are high in nitrite, nitrate and other added chemicals, making them one of the worst enemies of thyroid health.

Such meat products can cause hypothyroidism or worsen symptoms of already sick patients. Sausages have a very negative effect on metabolism and cardiovascular health.

Do you have thyroid problems? Remember that you should not only limit your intake of the above foods, but also rethink your lifestyle in general.

Start eating better, exercise a lot, and do not overuse alcohol and tobacco.

Smolskaya O.

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