Diet fish and curd casserole

Category: Culinary recipes
Diet fish and curd casserole

Ingredients

for one serving
minced fish 200 grams
soft cottage cheese (I have fat-free 0 100g
egg C-O 1 piece
salt, spices taste
milk or water
vegetable oil for lubricating the mold
baking dish or tins

Cooking method

  • Put the yolk, cottage cheese in the minced meat, mix.
  • Add spices to taste.
  • If the fish is lean or thick, add a little milk or water.
  • Beat the protein with salt until peaks, add gently.
  • Lay out in the form without reaching the top 2-3 cm.
  • Bake at 200 degrees until golden brown.
  • Turn off the oven and leave for a little more, let it go.
  • Serve with fresh vegetables, natural yogurt or low fat sour cream.
  • Council.
  • When heated, it will begin to gurgle, so place a baking sheet under the wire rack.

The dish is designed for

taste

Time for preparing:

about 90 minutes, without minced meat preparation

Cooking program:

oven (meat grinder if necessary), mixer

Note

Suitable for baby food

Tashenka
I love fish and curd cutlets. I'll have to try the casserole too. Thanks for the recipe!
Lenuswhat size do you have?
Podmosvichka
Good health dear
Portion molds from fixed price, ceramic, 10 cm in diameter.
I really like them, they are deep and it turns out just for one serving
Prescription proportions are enough for two molds
Tashenka
Lenus, and what is the height of the mold? We have opened a fixed price list. True, they have a different assortment everywhere, but suddenly ...
Podmosvichka
Height 6 cm.
Like these onesDiet fish and curd casserole
Tashenka
Lenochka, thanks! Tomorrow, if it doesn't rain, I'll go to the store.
Gata
Elena, and you put these molds directly into the hot oven or heat with it?
Podmosvichka
I warm up, then put it on.
I use them and make souffle in the oven

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