Cold breakfast in the bank

But raw oatmeal bothers me a little.

Natasha, change the oatmeal to the more tender "Oatmeal with oat bran Nordic Plus" or "Oatmeal Nordic Plus" and even just for instant oatmeal and the oatmeal will not strain you at all in porridge



It still depends on taste and preference, my sister can eat ordinary oatmeal right out of the box, but I can't Improvise, replace what you don't really like with what you really like

Delicious!

Galina, and with what you have such delicious porridge like a strawberry

and with what you have such delicious porridge like a strawberry

Frozen cherries. The flakes were quick cooked with apple and cinnamon .. Banana, chia, kefir and milk. There is no flax, I just don't have it at home. I didn't add any syrups, the banana was sweet. Made in a container of 400 ml. I really liked.

Yummy wow, you don't have to add cherries flax if you have chia

Plant-based omega-3s are abundant in flax and chia seeds, greens and dark green vegetables, and seaweed that grows in cold, clear waters.
Omega-3 fatty acids are considered essential, since the human body either cannot produce them, or loses the ability to synthesize them with age. We must get them with food.

wow you have cherries

So I have 4 cherry trees.

I am not on your trees most of all I love strawberries and cherries, for the rest I breathe more evenly

I am not on your trees

The trees are 50 years old, the height is 8-10 m. You can imagine how many cherries there are. One tree, the most mature, is pecked by blackbirds, this cherry is the juiciest and sweetest. The other three stand until harvest. I put myself exactly a bucket in the freezer, I don't need it anymore. We collect the rest and distribute to friends.

We collect the rest and distribute to friends.

Wish I lived so far from you

One tree, the most mature, is pecked by blackbirds, this cherry is the juiciest and sweetest.

We had such a story with Irga, so ribbons made of soft fabric under metallic (thin foil) are saved, it flutters in the wind, glitters and rustles, the birds stopped attacking, but everyone loves sweet caterpillars

Yogurt, chia, red currant syrup, 4-grain oatmeal, frozen grapes, pear

And I have fermented baked milk, 5 cereals, frozen raspberries, maple syrup, a teaspoon.
Thank you for unloading the freezer, I froze a drop of fruit, but everything lies and I do not use it in any way.

And I have fermented baked milk, 5 cereals, frozen raspberries, maple syrup, a teaspoon.

Thank you for unloading the freezer, I froze a drop of fruit, but everything lies and I do not use it in any way.

As I wrote in the recipe: "With this porridge, the problem with stale jams and frozen berries has disappeared" Now I practically don't cook jam, everything goes to freeze

Yogurt, frozen banana, chia, flax, frozen red currant syrup, 4-grain cereal, apple and frozen grapes

Again, porridge aside, the body requires this breakfast. Very well, sorry, the intestines take it.
I will alternate with porridge

[Irina]

Irina, I also periodically do not make porridge in the jar, but cook it, but some time passes and it starts to be terribly missed

I will alternate with porridge

And I alternate!)

Future breakfast - 5 cereals, frozen raspberries, tomorrow I'll add some pine nuts, maybe something else, I'll see

[Irina]

Irina, pine nuts are a very good addition, but without going too far, I would also add dried fruits or dried berries

[Tatyana1103]

Tatyana1103, yes yes, just a little nuts. There are dried apricots, there are dried plums, and dates (!), You can add an arch instead of syrup

[Irina]

Irina, pine nuts are a very good addition, but without going too far, I would also add dried fruits or dried berries

Tanya! You have a very interesting composition! You should try with chia!
In my recipe

"OATMAN (RAW) ON CREAD AND KEFIR WITH BERRIES, DRIED FRUITS, NUTS (HEALTHY BREAKFAST OR DIETARY DINNER)"

Anya advised to fry the flakes a little in a frying pan. The taste improves, and a nutty flavor appears. I do this, I liked the advice. I brought it here too. I hope I don’t offend it!
And I took your version in the bookmarks, and if I have fresh yogurt I will definitely try it! Chia is there.

[Rada-dms]

Rada-dms, and I forgot about this advice !!! Next time you will have to try to fry

and dates (!), you can add an arch instead of syrup

A couple of dates instead of syrup can be, you need at least a little sweet, otherwise it will be sour if the base is kefir or yogurt, and the raspberries are sour after defrosting.

You should try with chia!

If chia is added to cottage cheese, then there will be no noticeable effect, more liquid kefir and yogurt seeds give a light gelling effect, chia tastes tasteless.

In my recipe "OAT (RAW)

I always use only dry oatmeal, I like to add oat bran to it.

Anya advised to fry the flakes a little in a frying pan. The taste improves, and a nutty flavor appears.

I did it, really tasty, only then the nuts are not needed. For some reason, my nuts are not very fond of in this porridge, except that pine nuts

I hope I don’t offend it!

Olenka, is it possible to offend with good advice

[Tatyana1103]

I ALSO use dry oatmeal, it's just the name of the recipe to emphasize that it is not boiled, but raw (dry). I mix cottage cheese with yogurt. It turns out thicker. I just wanted to suggest drying the oatmeal a little for a change.
With chia I like the type of cranberry jelly, fermented baked milk too. But I didn't think of adding breakfast to this type of breakfast. So thanks again, and I'm glad the tastes match.




Tatyana1103, but I agree that the nuts are not very rough here. My husband, however, loves honey with walnuts, but only finely chopped and toasted.
Oh, it's a pity the chia in the city, otherwise I would have nailed it for tomorrow! Thank you, Tanyusha, I will definitely try, I haven't done this for a long time. Were indulged in harm!

Olenka, thank you very much again for stopping by and for the advice. I did not indicate this in the recipe, maybe one of the girls will take it into service. I myself still can't take advantage of the advice of Marinochka (marika33) and try with milk thistle

[Tatyana1103]

Tatyana1103, great! With milk thistle you are brilliant. Together, we will collect a piggy bank of useful options!

Did it. In the morning straight - yesterday there was no strength. Before work - 2 hours food, I decided to take a chance.
Its godlike!!!!
Fruit only frozen mango + strawberry jam. But how delicious!
And what room for imagination!

Thank you so much for the recipe!

[OlgaOlga]

OlgaOlga, I'm glad that you liked the recipe. Cook for my health. The peasants adore this porridge from time to time I take a break so that I don't get boring and I cook again very much in the summer when I don't want anything hot and a wide variety of berries and fruits. Porridge is also good, that it turns out to be quite satisfying, there is enough for the little one until the end of the class, and the husband easily withstands