Cod fillet with olives and tomatoes

Category: Fish dishes
Cod fillet with olives and tomatoes

Ingredients

Cod fillet 700 g
Olives Handful
Tomatoes 1 PC
Olive oil 2 tbsp. spoons
Salt Taste
Lemon juice 1 tbsp. the spoon
Greens Taste

Cooking method

  • Defrost cod fillet, rinse, cut into portions. Pour 2 tbsp into a heat-resistant form. tablespoons of olive oil, put fish, chopped olives, tomatoes, herbs. Mix everything and sprinkle with lemon juice and olive oil on top.
  • Place in the oven for 30 minutes. Times may vary depending on the oven.
  • Cod is not a very fatty fish, but when cooked this way, it turns out to be very juicy, with a tangy taste of olives.
  • The dish is simple, cooks quickly and is eaten with pleasure.
  • Bon Appetit.

The dish is designed for

700 g

Time for preparing:

30 minutes

Cooking program:

Oven 180 degrees

Note

Nowadays, cod, like other fish, has become smaller in the seas and oceans, but its popularity does not fall: cod has useful and medicinal properties, is tasty and very easy to prepare. There are few calories in it - about 70 kcal per 100 g, but cod is rich in full-fledged protein - about 35% of it.

The content of fatty acids, saturated and unsaturated, is also high: after all, it is cod that is the source of fish oil, which has long been used in various branches of medicine.

Vitamins are found in cod in large quantities, especially group B - there are 6 of them, of which nicotinic acid (PP) is the most; there are also vitamins A, E, H - biotin, the vitamin of beauty, and C: the latter is very important, since ascorbic acid is rarely found in animal products. Mineral composition: potassium, sodium, magnesium, calcium, phosphorus, sulfur, chlorine, iron, zinc, iodine, copper, manganese, chromium, nickel, etc.
The nutritional value of cod is high due to its composition, and its calorie content is low, and therefore this fish often attracts the attention of those who are losing weight.

Tosha
How interesting it is to add olives! This weekend I'll cook according to your recipe!
Jouravl
Tosha, try it, it's unusual, but very tasty.
Gala
Nadyush, and I used to make fish with olives and I really liked it, the recipe was called Ostankino Fish. There really is onion instead of greens. I will definitely do it according to your recipe, it's good that I remind you.
Jouravl
Gala, Galya, my daughter brought me this recipe, they have a restaurant at their office, and she liked this dish. Only there they do it in baking paper pockets. I decided to put everything at once. Well, and onions, they don't eat it from me, only my husband, I rarely use it
Whoever loves can add.
Nastasya78
Thanks for that! And then you always think what to do with this cod ... Bookmark :-)
Jouravl
Anastasia, try it, it turns out a juicy fish. And it's not hard to cook.
Thank you for your attention to the recipe.

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