Diet boiled "condensed milk" and two creams with its use

[150 ml]

Diet boiled "condensed milk" and two creams with its use

Category: Healthy eating

Ingredients
For condensed milk
skimmed milk powder	30 grams
milk 0.5%	300 ml
pitted dates	50 grams
salt	taste
For curd and nut cream
boiled	all
fat-free soft cottage cheese	200 grams
walnuts	100g
any sugar substitute	to taste and desire
For chocolate cream
fermented baked milk	500 ml
fat-free cocoa powder	1 tablespoon
any sugar substitute	to taste and desire
date milk	50 ml

Cooking method

• First, let's prepare the fermented baked milk.
• In the evening, pour it into a colander lined with 3-4 layers of gauze and put it in the refrigerator for weighing.
• The next day, the output will be about 250 grams of the finished product.
• Making "boiled water".
• Put all the dates in the milk, bring to a boil on the stove and simmer for 5 minutes.
• Pour onto a sieve, and wipe the hot mass immediately. Cool down.
• We get sweet and aromatic date milk. Add a little salt to taste, if desired. I added, it seemed to me insipid.
• Fry skimmed milk powder in a dry frying pan, over low heat and with constant stirring, until light brown. At the time of frying, knead the resulting lumps.
• Turn off the pan and pour in a little 150 ml date milk. Stir until smooth, without lumps. Wipe through a sieve.
• Cool the "condensed milk" a little, add all the cottage cheese and chopped walnuts.
• Sahzam can be added to taste and desire. I put in the Caramel Toffee erythritol powder.
• That's it, the curd-nut cream is ready.
• 
• Making chocolate cream.
• We take all the weighed fermented baked milk.
• Dissolve cocoa in 50 ml of date milk. Add sahzam if you wish.
• Initially I did not plan to add an additive here, but the fermented baked milk was sour and in order not to spoil the overall taste, I again added erythritol powder, but with the taste of "Milk Chocolate"
• Next, pour the chocolate mass into the fermented baked milk and mix well with a whisk and whisk.
• All. And this cream is ready.
• 
• All 3 end products can be used separately as desserts or toppings.
• Or when making dietary and healthy pastries.

The dish is designed for

for several portions

Time for preparing:

about 90 minutes for everything

Cooking program:

plate, sieve, whisk

Note

If you have a little more than 50 ml of date milk left, use everything.
But then add a little soft cottage cheese to the total mass.
And beat well again.
Advice - it is better to remove the film from walnuts so that there is no bitterness.
Or take peeled, raw almonds. I do not advise using peanuts here, it has a very characteristic taste.

These creams are made for a reason, but with value. But more on that later