Hake with vegetables and garlic arrows in an omelette

Category: Fish dishes
Hake with vegetables and garlic arrows in an omelette

Ingredients

hake fillet 250 g
broccoli (I have frozen) 100 g
garlic arrows (I have frozen) 50 g
small onion 1 PC.
small carrots 1 PC.
egg 3 pcs.
milk 150 ml.
salt taste
vegetable oil 1-2 tbsp. l.
butter for mold lubrication
breadcrumbs 2 tbsp. l.

Cooking method

  • Hake with vegetables and garlic arrows in an omeletteCut the hake fillet into small pieces. I removed the fillet from one carcass.
    Hake with vegetables and garlic arrows in an omeletteGrease a baking dish with oil and sprinkle with breadcrumbs.
    Hake with vegetables and garlic arrows in an omelettePut broccoli in boiling salted water and cook for 5 minutes. Throw in a colander and immerse in cold water.
    Hake with vegetables and garlic arrows in an omeletteCut the onion into half rings, grate the carrots. Fry lightly in vegetable oil.
    Hake with vegetables and garlic arrows in an omeletteAdd garlic arrows and hold everything together in a pan for 2-3 minutes. We need vegetables that are almost ready-made. Season with salt and pepper.
    Hake with vegetables and garlic arrows in an omeletteFit into shape.
    Hake with vegetables and garlic arrows in an omeletteLay a layer of fillets on top, salt and pepper. The fish can be lightly fried beforehand.
    Hake with vegetables and garlic arrows in an omeletteDisassemble the cabbage into small inflorescences and spread between the fish.
    Hake with vegetables and garlic arrows in an omeletteMix eggs with milk, lightly salt. Add pepper or your favorite herbs if desired.
    Hake with vegetables and garlic arrows in an omelettePour the prepared foods with the egg-milk mixture.
    Hake with vegetables and garlic arrows in an omelettePut the form in an oven preheated to 180 degrees for 25-35 minutes.
    Hake with vegetables and garlic arrows in an omelette
  • Cooking is not difficult, the main thing is to do it with love for your loved ones!

The dish is designed for

4 servings

Cooking program:

oven, stove

Note

Delicate, tasty, satisfying. Recommend!

kristina1
ang-kay, Angelina pics otpad .. the recipe is a separate song ..
ang-kay
kristina1, Thank you. It's so hard to photograph now. Dark. Rain on the street. Torment alone. It is doubly pleasant that I liked the photos)
kristina1
Quote: ang-kay
It is doubly pleasant that I liked the photos)
the pictures are really wonderful.
larissa
Angela, great recipe. I was just going to cook something out of fish. I will definitely do it, only without the garlic arrows, I didn't think of freezing it. By the way. and where else can they be applied. if I freeze next year?
ang-kay
larissa, I will be glad if you like it.
Quote: Larissa
... and where else can they be applied. if I freeze next year?
I have several recipes with fresh arrows, but you can use frozen ones, you can make a paste. Hammer on the site in the search engine. You will find a lot of interesting things with them.

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