Blue whiting baked on a vegetable pillow

Blue whiting baked on a vegetable pillow

Category: Fish dishes

Ingredients
Blue whiting without heads and entrails	500 g
bulb onions	200 gr.
carrot	70 gr.
salt	taste
vegetable oil	1 tbsp. l.
water	3 tbsp. l.

Cooking method

• I don’t know in whose family, but in mine everyone simply adores this seemingly very simple fish! Many cats buy, but we eat ourselves with pleasure. Her taste is so neutral that you can create any dish you want - you won't spoil it. Today - the simplest thing, a fish on a vegetable pillow.
• Wash the fish and clean it from the heads, entrails, cut off the tails and fins.
• Peel the vegetables, three carrots on a coarse grater, cut the onion in half rings.
• Pour a spoonful of oil into a thick-walled form (I love cast-iron pans for these purposes), put the onion, add it, then carrots, again a little salt
• 
• then tightly fish, again a pinch of salt
• 
• cover with foil and send to the oven, preheated to 200C for about 30 minutes, until the fish and vegetables are ready. Finally, you can remove the foil and brown our dish under the grill.
• Everything is extremely simple and fast, and, most importantly, healthy and tasty.
• Bon Appetit!

The dish is designed for

4-5 servings

Time for preparing:

30-40 minutes

Cooking program:

oven

[Tina]

Tina, delicious! Helpful. Yum!

What a lovely Tina, and really very simple

[Natasha]

Natasha, Nadenka,, Thank you! So you can cook absolutely any fish, and quickly and tasty

Tinochka, thanks for the delicious and simple recipe.

[Nina]

Nina, you're welcome!

Tina, guess what I just cooked in the oven?

In one recipe, you mentioned that you are baking a fish on a vegetable pillow, found a recipe through your profile. It so happened, I never bought a whiting, but today I was tempted and bought half a kilo. Delicious, took a sample, picked a piece of fish and vegetables with a fork, I think right from under the foil, it seems to me that a cold fish will be delicious. Thanks honey for the recipe.

[Vika]

Vika, I am very glad that this simple, but tasty and healthy recipe came in handy and blue whiting is still my favorite fish

[V-tina]

V-tina, I love this fish and do the same. Almost the same. I first add a couple of tablespoons of ketchup to the vegetables.

Tinochka, I tried it, it is very tasty, but next time I would put more vegetables, in a fish-vegetable ratio of 1: 1. That the vegetables were in the form of a side dish. A very simple and delicious recipe.

[Valerka]

Valerka, I do not add ketchup, even homemade, for some reasons, and so - of course, for a variety of taste, this is

I often do this to myself, only in a clay pot. I have a special one for fish. Very tasty .. The main thing is the minimum of gestures, but the result is the maximum ..

[Vika]

Vika,

I would put more vegetables, in a fish-to-vegetable ratio of 1: 1. That the vegetables were in the form of a side dish.

so you can do more, of course. now, in the season of vegetables, I add Bulgarian pepper in strips there, tomatoes are also strips and finely chopped garlic or hot pepper

A very simple and delicious recipe.

I always have no time, sometimes laziness, so most of the recipes are as simple as possible, but also delicious

Added Saturday 03 Sep 2016 08:42 PM

Pebble, I agree, in a pot it is no less tasty all the way to buy pots lower and with wider necks, in them many dishes are more convenient to cook

, in them many dishes are more convenient to cook

I took the little one to the multicooker and I won't buy a new one anymore, I'm switching to pots again.I do not have anything for fish and porridge and for goulash and broth ... I like to cook in pots. We have email. stove, no difference in the multi or in the oven. Neither one nor the other "eats" much electricity ..

I like to cook in pots

and I especially like it when one wants a stew, the second perlotto, and the third wants pumpkin porridge

and I especially like it when one wants a stew, the second perlotto, and the third wants pumpkin porridge

[V-tina]

V-tina, I bought this fish because of the low price for the cat, but after that even the cat smelled bad, I tried to boil it, it did not help. And there was a smell at home. I had to refuse. Some kind of specific fish. How do you interrupt this smell?

[SvetlanaMazqarovna]

SvetlanaMazqarovna, I don’t even know from me - it doesn’t smell anything like that, rather it has a neutral taste and smell, which allows it to be cooked as you like
I process it like all fish - I cut off the heads, tails, fins, thoroughly clean the insides and rinse them thoroughly - that's, in principle, all processing

Delicious dinner with a minimum of body movements and material costs.
Ideally, I try to buy a larger fish. I cut off the bellies completely (with two cats this is not a problem).
And in half an hour I get a decent dish.
Thank you, Tinochka! Sorry that no photo

[Irina]

Irina, Ira, thanks for the kind words! You already know, for sure, most of my recipes are as simple as possible ... I hope your daughter also eats fish, children at this age need

[Svetlana Mazqarovna]

Svetlana Mazqarovna,
I also fell in love with this fish, I confirm that it does not smell anything. Apparently they took stale, in this form any fish has an unpleasant smell. For this reason, I never take fish from the store, but only from the bazaar from large refs.

Blue whiting has a strong smell in the insides, and the fish itself is delicious, I cook it the same way and often make cutlets.