Light scrambled eggs with tomatoes

Category: Dairy and egg dishes
Light scrambled eggs with tomatoes

Ingredients

eggs
primidors
onion
grated cheese
salt
pepper
garlic
frying oil
bread
greens
Everything according to appetite and taste

Cooking method

  • Fry finely chopped onion in a little oil. As soon as it starts to change color add the bread cut into small cubes. After the bread is browned, add the chopped tomatoes. As soon as the tomatoes become soft, fill them with eggs, you can pre-beat them slightly, add salt, pepper, sprinkle with grated cheese and add garlic. After a couple of minutes, sprinkle with herbs, cover the pan with a lid, turn off the heat and let stand for five minutes.
  • Bon Appetit!

The dish is designed for

from appetite

Time for preparing:

10-15 minutes for everything about everything

Cooking program:

frying

Note

Today I came across such a recipe on another site called French fried eggs. I must say that I took notes right away. And then my daughter, after work, was going to have supper and was getting ready to warm up the borscht. And I have a snack time and I thought, why should I, looking at night (20.00), starve the worm. And she offered her daughter an option. Everyone agreed to this proposal. There was no fresh greens and I didn't have time to take a photo on a silver platter, but everyone was satisfied and satisfied.
In the original, there was one piece of loaf per egg and there was no pepper and garlic. I decided to make a lighter version and I had only one piece of bread for 10 eggs. But you can operate with the amount of products at your discretion and your taste.

Irgata
Well, what are you, Tanya, the easiest - this is how the Georgians do it - the tomatoes are large, quickly fry on both sides - zapaaah, especially if the tomatoes are fleshy and weak, then break the eggs in them and quickly with a fork between the tomatoes, and then black pepper and greens separately, but you don't have it fast, but you taste good, kaneshna-kaneshna-kehratsuzy, give them cheese and whip eggs, yummy my husband's frequent dinner at tomato garden season, with wide variations
Giraffe
Irina, yes, I meant light, not in terms of cooking, but by how it feels in the stomach
Irgata
yes, I understood - what else can you expect from the gurus of losing weight - the Khruzin version = super easy and yours - super tasty
Giraffe
With a clear conscience, I can say that the Georgian version is also delicious. Once upon a time, a long time ago, I just cooked it.
TATbRHA
This is sooo delicious! But not at all "light", alas ... And in the sense of calorie content (cheese, oil for frying, bread), and in the sense of "ochucheniya" in the stomach: everything is fried. But delicious! Especially from fresh homemade eggs.
Giraffe
Fried very conditionally. A little butter, to fry the onion and bread, and then the tomatoes will give juice ... How many breads I put on 10 eggs I wrote above. I have no idea what the calorie content is, but I think that it is not so critical. But it will be well absorbed. And the lycopene in tomatoes, combined with fats, will benefit the body. I can say for myself. I ate no more than the usual portion, maybe less and there was no heaviness in the stomach. My daughter also added meat to herself later.
If you focus only on the calorie content of dishes, then how many sweets you can skip past.
TATbRHA
Quote: Giraffe
If you focus only on the calorie content of dishes, then how many sweets you can skip past.
Oh yes, holy truth ...
Yes, I eat everything, but very, very little. So it is with your scrambled eggs: insanely delicious, but you can eat a small piece! To me.
Rita
Sorry for the offtopic, but I remembered a humorous program where every hostess's dietary recipe began with the words "take 10 testicles ..."
TATbRHA
In my opinion, there were: checkers fifteen ... Or even eighteen! These are Rabbits. When the three of them - Danilets, Moiseenko and Khristenko - came to lose weight in the guise of ladies.

All recipes

© Mcooker: best recipes.

map of site

We advise you to read:

Selection and operation of bread makers