Diet pancakes without flour

Category: Bakery products
Diet pancakes without flour

Ingredients

Oat bran 2 tbsp. l (30gr.)
Hot water 150 ml.
Eggs 2 pcs.
Salt taste

Cooking method

  • Pour the oat bran with boiling water, let it brew for 10-15 minutes .. drive in the eggs ... and bake the pancakes in a dry frying pan on both sides, cover with a lid after pouring the dough, and when we turn it over, don't cover it ..
  • Diet pancakes without flour
  • Diet pancakes without flour
  • Diet pancakes without flour
  • Diet pancakes without flour
  • Diet pancakes without flour
  • Diet pancakes without flourDiet pancakes without flour

Time for preparing:

20-30 minutes

Note

I got 5 pancakes in this frying pan .. and if the diameter of the pan is larger, then there are fewer pancakes .... You can eat with anything, as anyone likes ... in the summer we ate with curd cream (Cottage cheese 0% and yogurt + stevia + strawberries), in the photo with a banana ... you can have a tomato with cheese and a little in the microwave ...

gala10
Helen3097, with the first recipe! Thanks, very interesting!
Helen
Quote: gala10
with the first recipe! Thanks, very interesting!
: girl_red: Thank you !!!
ang-kay
It's all straight for Ducan! Thank you!
Jiri
Lena, my favorite recipe. Only I add more protein, (cottage cheese)
Helen
Quote: Jiri

Lena, my favorite recipe. Only I add more protein, (cottage cheese)
With cottage cheese, I make diet cakes, like that ..

https://Mcooker-enn.tomathouse.com/index.php@option=com_smf&topic=303177.0
Podmosvichka
I threw it in the bookmarks, the carnival soon.
I often make such cakes too, delicious
kil
I also often make pancakes and pancakes and bran muffins.
Margot K
And what kind of bran is it like oat flakes?
Helen
Quote: Margot K

And what kind of bran is it like oat flakes?
They are called "OAT BRAN"
Helen
This morning ... there was a second breakfast ... cottage cheese, tomato, Bulgarian pepper, onion, salt and pepper ... delicious !!!
Diet pancakes without flourDiet pancakes without flourDiet pancakes without flour
ir
And today I made pancakes from chickpea, for the first time, boiled it, beat it with an egg and whole grain flour, a little ..... it turned out .. let's get butter in the Princess, I'll try yours too .... but tomorrow!
Lena, I also want it like you! .... minus, minus, .... minus ...

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