Bean smoothie for breakfast or soup for lunch

Category: Dairy and egg dishes
Bean smoothie for breakfast or soup for lunch

Ingredients

boiled or canned white beans 50 g
dried apricots 10 pieces
kefir 350 ml
bran 1 tbsp. l
sugar (vanilla can be used) optional
any nuts (not used)

Cooking method

  • Aren't you surprised by legumes with vegetables? So why not try to combine them with dried fruits and combine them with kefir in a healthy dish. Want to eat for breakfast, then it's a smoothie. And if you wish for dinner - here's a plate of cool bean soup with dried apricots! Welcome to the table.
  • In the meantime, dried apricots are soaking, I will talk about the quality of the ingredients, from the point of view of Tibetan medicine.
  • Beans and all legumes are already cooling by themselves, dried apricots also belong to them; kefir, bran and even sugar are cooling products. So please, please love and favor - soup or smoothie.
  • Finely chop the steamed dried apricots and mix with kefir. Put the bran and sugar there.
  • Now the beans. Knead it with a fork or turn it into a puree mass and combine with the rest of the mixture.
  • Nuts are asking here and now they will give a warming component here and it will be very useful.
  • We pour the smoothie soup into the dishes appropriate for the meal and eat healthy food, which is also tasty.
  • Bean smoothie for breakfast or soup for lunch
  • Bean smoothie for breakfast or soup for lunch
  • As everyone knows, beans give us not only benefits, but also satiety, and also goes well with dried apricots and kefir.
  • Enjoy your summer meal!

The dish is designed for

1-2 servings

Time for preparing:

15 minutes + soaking time

Cooking program:

blender

Galleon-6
Very interesting and unusual, you need to try, just yesterday I boiled white sugar beans. I will buy dried apricots and try.
MariS
Quote: Galleon 6
just boiled white sugar beans yesterday
That's just for the "catcher" and soup! By varying the amount of dried apricots and the sweetness of the beans, you can achieve different flavoring effects.
And I try to take dried apricots nondescript (not shiny) - they definitely haven't been processed with anything and, perhaps, dried for myself ...
I'm glad I dropped by Lena!
Admin

Marina, I liked it, it will go well for a snack And about beans ... I somehow forgot, but after all, there are a lot of cans of ready-made beans at home
ang-kay
Marina, I have no words! What are you going to show us further ?! A very interesting recipe.
MariS
Quote: Admin
good for a snack

Agree, Tanyusha! For this smoothie soup, there is a wide application - again, it satisfies hunger well ... and canned beans are disposed of in a timely manner.
Quote: ang-kay
What are you going to show us further ?!

Angela, I also thought in the "bread" competition, and you all poured and poured new recipes! And there are so many variations of all kinds of dishes, just substitute the spoons. There would only be time and energy!
Venera007
And beans go well with sour cream, yum-yum!
Thanks for the delicious recipe, I’ll send my husband to work, I’ll cook for myself .. He doesn’t eat beans in any form ...
MariS
Quote: Venera007
He doesn't eat my beans in any form ...

And here he may not even notice the beans (there is hope!).
You don't have to disclose the entire composition of the ingredients. It seems to me that the beans are safely hidden here, and there is a little of it here (in percentage).
Rada-dms
Marinochka! The recipe is very interesting, we will definitely try it! The composition is very useful!
MariS
Quote: Rada-dms
we will definitely try it!

And I will be very glad of this, I will be glad!
Tumanchik
Marinochka is both tasty and healthy, and how satisfying it is! Thanks for the recipe! Huge !!!!!
MariS
Quote: Tumanchik
Thanks for the recipe! Huge !!!!!

Irish, to your health! At first I was attracted by an unusual combination, and having tasted the smoothie, I began to count the pluses in it - it turned out to be a lot!
Gala
Marina, for daring experiments!
And the structure of the soup is smooth and shiny - purely soufflé!
MariS
Quote: Gala
And the structure of the soup is smooth and shiny - purely soufflé!

And me, Gal, too, the structure pleased. If you puree most of the dried apricots, then the color will be more interesting.
Tumanchik
Quote: Gala
began to count the pluses in it - it turned out, mnogoooo!
No doubt! eh everything would have time to cook! Nicho, I'll pay - I'll be back
Feta
Excuse me for the denseness, but Mona beans are only white, with a simple one won't work?
MariS
Quote: Feta
Mona beans only white, with a simple one will not work?

Sveta, it will work with any beans.
White is more suitable because of the color and, I think, it is sweeter and a little softer than dark.
Tricia
What an unusual and interesting recipe!
Thank you!
Bookmarked until I collected all the ingredients.
MariS
Anastasia, I will be glad. if you like the smoothie. Good health.

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