Smoothie "Chocolate-linen"

Category: The drinks
Smoothie Chocolate-linen

Ingredients

Cold kefir 250 ml.
Banana big 1 PC.
Cocoa powder 1 tsp
Vanilla sugar (optional) 1 tsp
Flaxseed flour 1 tbsp. l
(I have a flax seed) 2 tsp

Cooking method

  • Put all the ingredients in a blender bowl. If using flaxseed, leave a little for decoration. Beat at high speed. Pour into glasses, sprinkle with flaxseed on top
  • Smoothie Chocolate-linen
  • Smoothie Chocolate-linen
  • Smoothie Chocolate-linen

The dish is designed for

2 servings

Time for preparing:

2-3 minutes

Cooking program:

Blender

Note

Recipe from here

Ay_tochka
What a good, healthy and delicious recipe!
Ingenious everything is simple! Thank you! I will definitely try)
Flax seed is a separate song for those suffering from various ailments. Recently I learned that it is used by cancer patients.
This recipe is good for losing weight))
ninza
Lenusik, dear, what you need! Here you can find kefir, banana, cocoa and even flaxseed. I take it, thanks!
Elven
Anastasia, Nina, cook for health, girls!
Smoothing sooooo delicious
lappl1
Lenochka, cool recipe! What we girls need after winter ...
Mirabel
Elven, Lena. Tell me, does the flax seed grind in a blender or so do the seeds stumble on the tongue?
and is there any fish oil aftertaste? somehow I ground the flax seed into flour in a coffee grinder (which I washed and dried afterwards) and later made sugar powder and added it to the cream .. threw away the whole cake! everything was saturated with a disgusting aftertaste.
Rada-dms
Mirabel, Vika, maybe this rancid flax seed? Something I do not remember in my practice of using flax seeds. I also grind in the bread grinder. Sorry for the cake ...
Rancid flax is not very pleasant, I was once screwed up in the market ...
Mirabel
Rada-dms, Ol, I don’t know: girl-th: about the seed rancid, and the bread, where the ground seed was added, did not smell like anything like that.
Yeah, the cake was a pity ..
The whole coffee grinder smelled of this smell and took a long time to weather it.
I will try to buy this seed at a natural food store and make this smoothie.
Elven
Quote: Mirabel
Lena. Tell me, does the flax seed grind in a blender or so do the seeds stumble on the tongue?
Vika, no grind. I read somewhere that flaxseed should not be ground in advance, just before use. Because it is very quickly oxidized in air. This is probably why the cake was spoiled
Olya, and you clean the coffee grinder after grinding the seed?
Elven
Quote: lappl1
What we girls need after winter ...
Thank you, Luda! Help yourself to your health!
Mirabel
Lena, All clear! Thank you!
Elven
Vika, not at all. I look forward to impressions The seed is not felt at all (until you see through it), so cook boldly
Mirabel
LenaSo when you get it through, it also tastes quite normal, and in bread in the form of flour and the same seeds, everything is ok too.
But the coffee grinder smelled of fish oil for a very long time.
Elven
Quote: Mirabel
the coffee grinder smelled of fish oil for a very long time
Vika, I think that this is due to the fact that the oil is released during grinding. And it goes rancid very quickly in the air
Mirabel
Lena,
Mirabel
Elven, Helen! Thank you so much for the perfect smoothie recipe!
Available products, easy, clean and delicious!
Nothing reminded of fish * JOKINGLY * Flaxseeds, in my opinion, were not particularly felt at all. I don't have kefir, I used yogurt at home, slightly diluted with milk.
Elven
Well, we shouldn't have worried! I'm glad I liked the smoothie.
Yeah, seeds are just a useful addition here.

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