Bread "Grill" with flakes, nuts and seeds (5 options)

[IMPORTANT!]

Bread "Grill" with flakes, nuts and seeds (5 options)

Category: Yeast bread

Ingredients
Wheat baking flour	200 g
Peeled rye flour	100 g
Whole grain flour	70 g
Flaxseed flour	20 g
Flaxseed flakes or flaxseed	10 g
Rye flakes	25 g
Oat flakes	25 g
Pumpkin seeds	20 g
Walnuts	7-12 g (2-3 pcs.)
Potato Broth or Whey¹	~ 350 ml ... up to 400 ml.
Dry yeast	1 tsp
Salt	1 tsp
Sugar	1 tbsp. l.
Butter	25 g

Cooking method

• Recently I have been constantly baking this bread, changing additives², shape and place of baking. Only the specified ingredients remain unchanged.
• Prepare food. Grind 30 grams of flaxseed with the coarsest grinding in a mill or take 20 grams of ready-made flaxseed flour and 10 grams of seed. In the second case, crush the seed in a corn grinder, blender or mortar. If none of the above is present or if you want to make it easier, use whole seeds. There will be more benefits if you still process the seed.
• IMPORTANT!
• Do not cook flaxseed flour in advance, as it contains flaxseed oil and the flour or flakes will turn rancid if left on for a long time.

• Prepare flakes or take ready-made ones. Load the ingredients into the bread maker in the order recommended by the manufacturer. Depending on whether you are planning to bake in xn or not, switch on the program "Basic baking with raisins" or "Dough with raisins" Load seeds and nuts into the additive compartment. I grind nuts in a mortar.

• Follow the kolobok! Liquid may not be enough or too much depending on your ingredients.. I usually need 350 ml.
• Form the finished dough as desired and bake wherever you want)))
• Option 1
• Divided the dough into 1/3 and 2/3, from the most part formed a twisted loaf. I used 1 walnut kernel for decoration
• I put the loaf in a mold and put it in the oven for proofing for 1 hour. Baking 30 min. at t 185 ° I baked in Steba KB 23 t in the oven set 220 °
• 
• 
• 
• Option 2
• From the smaller part I rolled 3 sausages. I put the sausages in the Princess, proofing for 20 minutes (turned it on for 20 seconds and turned it off). Baking - 20 min.
• 
• Option 3.
• With poppy seeds, in the same shape as twisted in the 1st version, but 1/2 dough. Proofing for 1 hour. Baking 30 min. at t 185 °
• 
• Option 4
• Here the dough was thinner, ml. 400. Added poppy. As a result, the pp turned out to be almost a chabatta. Baking at Princess.
• Heating 20 sec., Proofing 30 min., Baking 20 min.
• 
• Option 5
• Baking in a bread maker (I have a Panasonic SD-253). Program "Basic with raisins", size "M", time 4 hours.
• 
• * - Advice:
• 1 - Any liquid can be used, I have used it at different times: whey, potato broth, milk.
• The flour ratio can be changed, the main thing is that there should be only 400 gr. BUT if you change the amount of flour, be sure to keep an eye on the bun, there may not be enough liquid.
• 2 - Since I have baked bread several times, I will share my opinion on the filling. What I liked about this bread:
• pine nuts, poppy seeds, cashews (10 grams)
• Didn't like:
• hazelnuts, sunflower seeds.

Time for preparing:

2h 20m. + 1 h. + 30 min.

Cooking program:

dough-xp, baking-xp / oven / pp Princess

Note

I make the flakes myself using a grain press. Your own cereals are healthier and the bread tastes better with them. It's the same with your own flour. But the flour should settle a little.

Useful properties of the ingredients used:

Flaxseed flour is considered an excellent dietary product and is widely used in the health food system.
Flaxseed flour is made from flax seeds.Initially, the seeds are cleaned and ground. Flax contains a lot of oil, which is also widely used by nutritionists and doctors to treat various diseases. So, after the flax grains have been ground, the resulting mass is defatted and flaxseed oil is obtained. Only after the degreasing process is healthy flaxseed flour ready for use.
Homemade flaxseed flour is considered the most useful because it does not go through the degreasing process... But you won't be able to store such flour for a long time. Store-bought flaxseed flour under the right storage conditions can serve you for a long time, and homemade flour is best used immediately after preparation.
Flour contains significant amounts of fiber and fatty acids such as Omega-3 and Omega-6. The main and tangible benefit of flaxseed flour for dietary nutrition is the content of plant proteins in it, which are perfectly absorbed by the human body.
Flaxseed flour contains a large amount of vitamins B1, B6 and B2, as well as folic acid, which is necessary to maintain the immune system. Flaxseed flour is rich in antioxidants, potassium, zinc and magnesium

Rye and rye flour obtained from it is a truly healing product. The benefits of rye flour lie in the ability to remove salts, toxins and toxins from the body, thereby helping to eliminate the causes of various diseases
Peeled rye flour takes the second place among the three types of rye flour. It is 90% composed of endosperm - nutrient cells that surround the embryo of rye grain, and the remaining 10% are in the peripheral parts of the raw material

Rye flakes are rich in fiber and amino acids, which is why rye flakes are so often used in diet recipes. People with diabetes should pay close attention to the benefits of rye flakes for their body. Rye flakes are shown to people who lead an active lifestyle and play sports. Flakes are distinguished by their nutritional value and quickly saturate the stomach, which does not feel hunger for a long time after eating

The calorie content of oatmeal is not small, but oats are considered a dietary product, because they contain easily digestible proteins. Oatmeal contains nutrients such as saturated fatty acids and dietary fiber. A whole group of vitamins necessary for your health are present in oatmeal - vitamins PP, E, H and B. Do not forget about such elements as iron, iodine, calcium and magnesium, as well as phosphorus and fluorine.

Walnut in terms of the amount of protein in its composition can compete with meat or dairy products. The beneficial properties of walnuts are also due to the content of a large amount of amino acids. Due to its low carbohydrate content, it can also be consumed on a diet. All other nutritious plant foods will not be able to compete with walnuts in iodine content. Walnut oil is believed to benefit memory. The high calorie content of walnuts will give you energy.

Pumpkin seeds help stabilize blood pressure, which is why they are especially beneficial for people with hypertension. They prevent vomiting during bouts of nausea when rocking heavily. Many pregnant women complain that they suffer from severe toxicosis, pumpkin seeds in their pure form or as an addition to a dish help to get rid of this ailment. The benefits of pumpkin seeds are also manifested in a significant decrease in blood sugar. They also have a pretty strong laxative effect. The beneficial properties of pumpkin seeds are especially noticeable in their fresh state, perhaps slightly dried in the sun, fried seeds lose a significant amount of their qualities. There is an opinion that pumpkin seeds provide a special service for men, they serve as a preventive measure against prostatitis. The calorie content of pumpkin seeds is quite high.

Information taken from the site

This is necessary: ​​as many as 5 options for one bread

What a beauty! And I'm sure it's delicious. How I want a mill! But this is only a dream. Price...

[Albina]

Albina,
TashenkaWe like this bread, and I hope those who try it will also like it. It's simple and useful.
For a year I was going to buy a mill, and when I read how much stuff they put in the finished flour so that it does not spoil for a long time, I decided that I would definitely buy it. I bought it in Germany, took another grain press "for the company", so I use it even more often.
Now we need to look for where to buy good grain

[Lettera]

Lettera, Elena, I really liked the recipe for your bread! Yes, and you can also choose any cooking option! Super! Your recipe is already in the cooking queue. Thank you!
Only I don't know yet where to get ready-made rye flakes. Who can tell?

[Fenya]

Fenya, Tatyana, Thank you!
For normal money, I found only "Altai fairy tale". I-Market shows 46r.

🔗
Good luck with your baking, I hope you enjoy it and I hope to see the result here

[Lenochka]

Thank you, Lenochka, for a hint!

[Elena]

Elena, with the first recipe and so wonderful!

[NataliARH]

NataliARH, Natalia, thank you very much!

I just recently started experimenting with this bread, the first one I baked in the oven. And then, when the recipe is settled, before that in hp I did

Tatyana, to your health!

[Elena]

Elena, keep it up! each person is the blacksmith of his own happiness, in this case bread) with a light hand we add what we want, but we want it involuntarily, on the subconscious, so this is a real bread for ourselves! and it's good that they showed it to us, we will cook!

while I’m dreaming again at the photo with the grain mill, at the same time I’ll remember about the mill