Apple-carrot bread

Category: Sourdough bread
Kitchen: ukrainian
Apple-carrot bread

Ingredients

wheat sourdough 100% moisture active 130 gram
wheat flour 1 or in / grade 270 gram
wheat flour, c / z 115 gram
water 200 grams
buckwheat flakes 30 grams
grated carrots 60 grams
grated apple 60 grams
dry yeast 1 gram
salt 9 gram

Cooking method

  • Sourdough refresh 6-8 hours before baking (40 * 60 * 60)
  • Three carrots and an apple on a medium grater.
  • Of all products. in addition to salt, knead the dough.
  • We adjust the amount of water for our flour and the juiciness of the fruit.
  • After 5 minutes after starting the kneading, add salt.
  • We continue kneading. About 15 minutes.
  • Apple-carrot bread The dough is soft, sticky. We spread it on the table, dusty with flour. Stretch, fold and ferment. Fermentation for 2 hours. Stretch-fold during fermentation 2 times in the first hour every 30 minutes.
  • Apple-carrot breadApple-carrot breadApple-carrot breadApple-carrot bread The dough spreads after 30 minutes, and after the last folding it has already tightened.
  • We take out the dough. We form a loaf of any shape. We put on the proofer in the basket with the seam up. Leave for 50-60 minutes.
  • We spread the blank on baking paper. We make cuts and transfer them to a dish with a lid, which was heated along with the oven.
  • We bake at a temperature of 240-250 degrees under the lid for the first 15 minutes.
  • Remove the cover. Reduce the temperature to 180 degrees and bake until tender. I have 45 minutes.
  • We take it out, let it cool. We cut and enjoy.
  • Apple-carrot bread
  • Apple-carrot bread
  • Good and tasty bread for you.

The dish is designed for

1 roll

Time for preparing:

4.5 hours.

Cooking program:

oven, food processor.

Note

Beneficial features apples vary depending on various factors, including the variety, the place of cultivation and even climatic conditions. However, all fruits contain carbohydrates, organic acids, proteins, water, and fiber. As for the content of vitamins and microelements, apples contain provitamin A, vitamin C, vitamin PP, iron, magnesium, potassium, pectin, phenolic compounds.

The benefits of apples are undeniable, because one medium fruit contains 4 grams of fiber, half of this mass is pectin, an extremely important substance for the health of the cardiovascular system.

Apples protect the intestines from certain types of pathogenic bacteria, help relieve inflammation in the digestive tract. A fresh apple is an excellent medicine for intestinal disorders, colitis and other diseases.

Apples have a diuretic and choleretic effect; they are used as a mild, harmless laxative. With sluggish digestion, doctors definitely recommend including apples in the diet, as well as with chronic cholecystitis.

The beneficial properties of apples also include their ability to restore metabolism. If you eat these fruits daily, it is much easier to lose weight, since they prevent carbohydrates from being converted into fats. Apple fasting days are based on this property, during which you should eat up to one and a half kilograms of apples, divided into 5-6 receptions.

The use of apples also lies in the prevention of atherosclerosis, since the substances contained in apples prevent the development of this disease. Doctors recommend apple tea to relieve stress. People who work in hazardous industries should regularly consume apples, as they prevent toxic substances from being absorbed into the bloodstream.

The benefits of buckwheat flakes are their excellent chemical composition. They contain the following vitamins: PP, E, A, B1, B2, B6, B9, beta-carotene. There are also many trace elements in them: iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, molybdenum, silicon, cobalt, nickel, titanium.

They are indicated for anemia (as they increase hemoglobin levels) and are a source of easily digestible protein. In short, it is a healthy product that is very suitable for baby and diet food.

Besides incredible benefits buckwheat flakes have a unique (not bland) taste and aroma. The taste of this product has contributed to its widespread use in cooking. The variety of dishes is simply amazing: flakes are combined with milk, liver, mushrooms, fish, vegetables and meat. (Information from the Internet)

I really love pastries with carrots and buckwheat. The bread is fragrant, moist and delicious. I will try to show you one more bread with carrots. Bread is my fantasy! Recommend.

stanllee
you already have your own style. Very appetizing and thanks for the inspiration.
anel
Oh, and I, too, can already determine from the photograph whose bread is. Charming loaf
Gala
Quote: stanllee
you already have your own style
the hand of the master is visible
Angela, great bread!
Mikhaska
Angela! I am constantly amazed at your inexhaustible fantasy! No, not even to her, but to the invariably excellent result to which she leads!
lappl1
Angela, great! And, most importantly - healthy, tasty, beautiful! Well done!
ang-kay
stanllee, anel, Mikhaska, lappl1, Gala, all cemki! Sooooo nice! Thank you so kindly write.
NataliARH
thank you for the constant quality of bread, always a pro level
Albina
Angela, very great master class Very useful, and most importantly from the available ingredients
lungwort
Angela, the bread is super! I immediately noticed him. The question is what is 40 * 60 * 60? Now I am converting the rye sourdough into wheat. I used to cook sourdoughs approximately, potma and bread were obtained approximately. : oops: Now I decided to make the leaven according to all the rules. Hence the question.
ang-kay
Natalia, 40-starter, and 60 each water and flour. And thanks for the kind words.
lungwort
Angela, thanks for the clarification. Now everything is clear.
ang-kay

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