Multigrain onion sourdough bread with kelp - seaweed

[Onion sourdough]

Multigrain onion sourdough bread with kelp - seaweed

Category: Sourdough bread

Ingredients
Onion sourdough
Semi-finished rye sourdough	70 g
Rye flour	100 g
Infusion of kombucha	100 ml
Finely grated onion	1 tbsp. l.
Welding
Dark malt	1 tbsp. l.
White malt	1 tsp
Buckwheat flour	1 tbsp. l.
Warm water	120 ml
Dough
All leaven
Whole brew
Flour mix	300 g
Salt	2 tsp
Infusion of kombucha	120 ml
Vegetable oil	1 tbsp. l.

Cooking method

• The day before, we take 60 g of rye sourdough semi-finished product, add kombucha, rye flour, finely grated raw onion. Mix everything well, put it in a warm place for 12 hours.
• Prepare the tea leaves - buckwheat flour, dilute the white and dark malt with warm water, heat it over low heat until the buns, but do not boil.
• 
• Flour mixture - 40% - peeled rye flour, 10% flaxseed flour, 40% - whole wheat wheat, the rest - dry kelp (powder) 1 tbsp. l., flax seeds, sesame seeds, sunflower seeds.
• 
• Cooked onion sourdough, chilled tea leaves, all dry ingredients, put salt in the bread maker's bucket, fill in with kombucha infusion, put on the shortest kneading program - to follow the kneading. In the process, if necessary, add the missing ingredients - either flour or liquid.
• The dough will turn out, like all custard rye breads, very sticky.
• Then we set the program "Rye" or "Whole grain", depending on the model of the bread machine.
• For sourdough bread, it is better to remove the spatula after the first kneading.
• Before baking, I made four cuts, covered with sesame seeds and rye flour.
• The bread turned out to be low, large-pored, with a moist crumb and the desired sour taste and delicate onion aroma.
• For the full disclosure of the taste, the finished bread should be allowed to stand for a day.
• About semi-finished rye sourdough
• About brewing bread

Note

Kelp


"Seaweed is a valuable food product, it can be used both independently and as a component of many original dishes. Canned food, salads, sushi, soups, side dishes are prepared from it, added to fermented milk drinks, sweet dishes and pastries.
Since the chemical composition of kelp strongly depends on the growing conditions, the method of harvesting, storage and preparation, all the numbers will be very arbitrary. On average, 100 g of the product contains about 5 kcal, 0.9 g of protein, 0.2 g of fat and 1.5 g of carbohydrates. The special value is due to the high content of vitamins, micro and macro elements. Kelp contains vitamin A (0.2 mg), PP (0.4 mg), B1 (thiamine, 0.04 mg), B6 ​​(pyridoxine, 0.02 mg), B9 (folic acid, 2.3 mg), C (ascorbic acid, 2 mg), PP (niacin, 0.55 mg) and some others. Macronutrients contain 200 mg of calcium, 170 mg of magnesium, 520 mg of sodium, 970 mg of potassium, 55 mg of phosphorus, etc. It is rich in trace elements such as iron 16 mg, manganese 0.6 mg and iodine in the amount of 160,000 mg.

Actually, such a high content of iodine in a bioavailable form determines the high value of seaweed as a food product and medicine.

The iodine contained in seaweed is almost completely absorbed by the human body, therefore it is a necessary means of preventing diseases of endemic goiter in those regions where there is a shortage of this trace element in the soil and air.

Alginates are natural sorbents that are found in large quantities in seaweed and provide another useful property: binding and removing toxic substances, heavy metals and radionuclides from the body. That is why kelp is an effective means of preventing the occurrence of malignant tumors. After the nuclear disaster in Japan, seaweed was included as an essential ingredient in baby food. However, the Japanese used this algae as a medicine long before its taste was appreciated. According to statistics, the inhabitants of Japan are much less likely to suffer from cancer than Europeans.

The high content of polyunsaturated fatty acids makes kelp an effective means of combating atherosclerosis. Polysaccharides improve blood flow, thin the blood, prevent blood clots and normalize metabolism. B vitamins and iron contained in it help cleanse the blood and improve the processes of hematopoiesis.

Various amino acids in the algae are able to completely replace proteins of animal products. Natural plant fibers gently stimulate the intestines, cleanse its walls and prevent constipation. "

A source:- free internet.

Girls you clearly conspired! Boom tapericha iodized! Thanks for the recipe! Appetizing holes in the crumb!

I am still in a swoon from Olya-Rada's bread, and then there's a new masterpiece - also Olin (you two are like Olya and Yalo from a fairy tale - you bake similar bread). Braavo! : bravo: Beauty !!! I will continue to lie in a swoon - there the girls bake and bake everything, and there is no longer the strength to admire !!!

[tumanofaaaa]

tumanofaaaa, Ira, we have an astral connection! Looking at all. ..
MariS, lie, Marina, lie - they say, lying is more included
No, I honestly have another recipe with proteins that's all. ...

another recipe with proteins

and sho squirrels in bread are also baked? pity for little animals where are greenpeace looking?

[Olga]

Olga, I want exactly this color of rye bread But we are not friends with kelp somehow

But we are not friends with kelp somehow

Albina and do not need to be friends with her, she must be! FULL MOUTH

[Ira]

Ira, somehow my husband and I decided to fortify her, bought it. We barely ate half a can. The rest was thrown out No more bought

Yes, finally! Ol, you, like a magician, juggle with ingredients (such malt, syakoy malt, and kombucha tincture, and onion, and kelp, and buckwheat flour, and rye ...), and then all this is wonderfully added to bread

We barely ate half a can. The rest was thrown out No more bought

it happens

[Ira,]

and sho squirrels in bread are also baked? pity for little animals where are greenpeace looking?

Like this, Ira, on the go in a tablet, I wanted to say that it is necessary to "tie" with bread rolls, but what did you write? Exactly, it's time already.

Albina, I canned kelp, too, not very much, but in powder - yes easily!

Galya, it’s in my village until the nettles with the quinoa have crawled out - these are also in my bread!

but in powder - yes easily!

Where to find her?

Albina, in pharmacy and health food stores





In the morning, a teaspoon of yogurt - very cute!

And we can't have kelp. Our thyroid gland does not allow. It's a pity that I don't sell such recipes.

You can't do that. without kelp.