Sports diet waffles, I would even say "protein"

Category: Bakery products
Sports diet waffles, I would even say protein

Ingredients

oatmeal 100 g
egg whites 4 things.
egg yolk 2 pcs.
low-fat kefir 150 ml

Cooking method

  • Beat 100 g of oatmeal in a blender into flour, add 4 egg whites and 2 yolks, beat further, add 150 ml of low-fat kefir and finally beat the dough. Pour on a pre-heated, greased with vegetable oil form, for each waffle place exactly two tablespoons of dough are obtained. Bake the waffles, each tab for about 6-7 minutes at level 4 (Steba PG 4.4 waffle iron grill, about 220 degrees).
  • Not crispy (who knows how to improve the situation?), But tasty and healthy.
  • You can "fertilize" the prepared waffles with chopped pulp of orange, pineapple, tangerine, etc. on top.


gala10
Quote: Luckyfer
Not crispy (who knows how to fix the situation?)
I would add 1 tbsp. l. potato or corn starch.
Kara
Quote: gala10

I would add 1 tbsp. l. potato or corn starch.

... and would draw up the recipe normally Or if it's really lazy, then a message to the profile topic on Shteba, and not a separate topic
gala10
Quote: Kara
... and would issue the recipe normally
Yes, I was ashamed to say that. Luckyfer, if necessary, we will show you how to do it.
Kara
And here is a detailed description Recipes !!! Now the design is new!

and Photos for recipes
selenа
Just don't lose the recipe, very interesting
Luckyfer
Oh, thanks for the valuable guidance - henceforth I will formulate correctly.

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