Sprouted mash and avocado salad

Sprouted mash and avocado salad

Category: Vegetable and fruit dishes

Ingredients
Mash dry	100 ml
Corn salad	125 g
Avocado	1 PC.
Fresh cucumber	1 PC.
Brynza (I have	125 g
Vegetable oil (I have linseed oil)	4st. l.
Salt	taste

Cooking method

• Sprout mash.
• Chop the cucumber, avocado, feta cheese.
• Mix all ingredients, season with oil. season to taste.
• DELICIOUS!!!!
• Another salad with mash.

The dish is designed for

for 2-4 servings

Note

Mash (mung beans)



- a legume crop, which is a small oval-shaped beans covered with a green skin. The homeland of masha is India. Currently, mung bean is actively cultivated in China, Thailand and Indonesia. Due to the unhurried ripening of the beans, the crop is usually harvested twice a year: in June and November.

Mung beans are prized for their high nutritional value and dietary properties.
The composition of mung bean (per 100 g) is as follows: carbohydrates - 62.6 g, fats - 1.15 g, proteins - 23.8 g, fiber; vitamins of group B (B6, B9, B2, B1, B3), A, C, K, E; minerals - sodium, iron, potassium, phosphorus, magnesium.

The calorie content of mung beans is 347 calories per 100 grams, but despite the calorie content, mung beans are considered a dietary product, as they contain a low level of fat. Sprouted mung bean is included in the diet of vegetarians and raw foodists as a valuable source of vegetable protein, vitamins and minerals.

Mash is commonly used in Chinese cuisine, as well as in Burma, Sri Lanka, Thailand, Japan, Korea, Philippines, Bangladesh, Pakistan, India, Indonesia, Vietnam, and other parts of Southeast Asia. The starch extracted from mung beans is used to make jelly and clear noodles.

All meals are usually prepared with dried beans, boiled until tender. In Chinese cuisine, whole mung beans are used to make desserts or "sweet water" which is served hot or chilled. In Indonesia, mung bean is popular as a dessert, in the form of a sweet porridge that is boiled with sugar, coconut milk and a small amount of ginger. Mung beans are actively used in Indian cuisine, for preparing first courses (for example, Indian mung bean soup with spices), as well as boiled, peeled and served with rice. In addition, mung bean goes well with chicken and pork, fish and shrimp.

However, mung bean is used not only for culinary purposes, but also for medicinal purposes.

Mung bean is prized for its diuretic and antiseptic properties.

For a long time, the Chinese have used mung beans to detoxify the body. Due to the fact that they are practically free of cholesterol and rich in soluble fiber, mung bean and meals made from it will help you to reduce blood cholesterol levels.

The beneficial properties of mung bean can prevent the development of cancerous tumors, including breast cancer, and also regulate hormonal levels in women during menopause.

Mung beans have a low glycemic index, which helps maintain normal blood sugar levels. People who eat low glycemic index foods tend to have less
body fat in contrast to those who consume foods with a high glycemic index.

Mung bean sprouts are rich in vitamins A, B, C and E. They are also known to be an excellent source of minerals such as calcium, iron and potassium.

Mung beans are ideal food for weight loss. They are recommended as a meat substitute in many weight loss programs as they are low in fat and a rich source of protein and fiber, which in turn helps lower high blood cholesterol levels.

The high fiber content in mung bean contributes to the normal digestion process. The complex of carbohydrates effectively stabilizes blood sugar levels and prevents its rapid rise after consumption of food. Those with diabetes or high cholesterol levels are advised to consume mung bean meals regularly. 🔗

And when do you Afonya manage everything? And dive into fountains and fight in discos?
Such a beauty in a torn kitchen? Or do you sprout on the roof?

Irk, so the sprouting is small, where you want to put it.

Irk, so the sprouting is small, where you want to put it.

do not debunk the dream!

I won't !!

What yummyaaaa !!! I also want this salad But I have neither salad nor masha

[Manna]

Manna, Thank you! What is there? In principle, the combination is universal: avocado + feta cheese + any salad + any sprouts.

There are lentils, but the salad is dumb. I'll try to go to the store tomorrow
I made similar salads last summer, but no sprouts. Now I want with sprouts

I also love lentils, especially green ones. And I love corn, always, when I visit Auchan, I buy. Although, you can, of course.

Great salad, Omelochka !!! Thank you for the lecture about mash-mache, I learned a lot of interesting things, in short, I learned everything new. I don’t see such beans here.
Ahitoetotamapamidorythree t? Be aware!

Lyudochka, that's not a question - I'll send it. : Victory: Although it cannot be that you do not have it. I buy in "Indian Spices", for sure you have similar (Chinese, Indian) stores.

Ahitoetotamapamidorythree t?

shhh .. photo tyrennaya from the Internet.

I also love mung beans, thanks for the recipe!

[Elena]

Elena, Thank you!

Thanks for another tasty and healthy recipe! I will definitely do it. I love sprouted mash, one drawback - from the one I bought, not all the grain barrels sprout, soak, some remain like pebbles ... And this is fraught ...

[Natalia.]

Natalia., but it was so with lentils. (also hard come across.

No, my lentils germinate perfectly.

Mistletoe, I found this mash. I saw it hundreds of times but did not know that it was the same mash. bought and set to germinate, thanks friend !!!

Mistletoe, and what kind of sprout is this? What kind of bird is important? Pakazhyyy, ah ...

[Victoria]

and what kind of sprout is this?

Victoria, here it showed: https://Mcooker-enn.tomathouse.com/index.php@option=com_smf&topic=382985.0.

I found this mash.

Lyuda, I’m saying that you cannot but have him.

No, my lentils germinate perfectly.

Well, I was fine too, but then I bought some (I don't remember the manufacturer, I threw out the package), and it turned out to be like this.

Ksyusha, thank you for another goodies!
Say such a thing, I was also puzzled by the sprouting, here Tashenka wrote that in the summer sometimes what sprouts "suffocates" (she wrote it), but you didn't have that.
Outwardly, I like yours more, Lena Tim, by the way which I bought, is interesting, it seems that I was also going to ...

[Ksyusha]

Ksyusha, Thank you! I also bought one from Tashenka, for greenery ... I bought it back in the summer and I still can't try it. I’ll just go and connect.

sometimes "suffocates" in summer

My chickpeas are choking and not only in summer. You have to rinse more often. Everything else is ok.

Oh, and you can write which one is better, otherwise I rush about which one to take

[Ksyusha]

Ksyusha, they are different by definition. Health treasure for greenery to a greater extent, it takes up more space. must be connected to electricity. SmartSprouter is purely for seedlings and takes up less space. I would have taken him first. But of course it's up to you to decide.

Hunting more than captivity, without waiting for a trip to Moscow for a sprout, I germinated mung bean for a test in a double boiler from a small MV Panasonic (I spied on Tanyulya).
It's very tasty, but yeshkin cat, knock it out of the shell
Ksyusha, is it necessary to clean it? Although most of the skins have fallen off by themselves, they do not float, and you still have to work as "Cinderella".
Tell me, oats and wheat will also need to be peeled, because it is even smaller.
Thanks for the recipe by the way!

[Ksyusha]

Ksyusha, Duc I have not cleared for a long time. More precisely, only once worked as a Cinderella and tied it up. Moreover, the peel contains useful fiber.

And so what to do with that husk, which itself fell off.
She's a toadstool and doesn't come up, and you still have to sort out everything.
Or you can just put it all together + in a salad.

And my husk does not fall off. I rinse it directly in the sprout glass. And with lentils it happened once, put it along with the scales.)

Health treasure for greenery to a greater extent,

In general, only today I was honored to download and turn on everything. Alas, the experiment was a failure. We only pity the seeds. I put the sprouting machine on the windowsill in the kitchen ... it makes a lot of noise ... it's just impossible ... She turned it off. Maybe in the summer at the dacha.