Chicken breast curry with zucchini

Chicken breast curry with zucchini

Category: Meat dishes

Ingredients
Chicken breast	1 PC.
Bulb onions	1 PC.
Tomatoes	3 pcs.
Zucchini	0.5 pcs
Garlic or garlic arrows	2 prongs
Coconut milk or cream 10%	250 ml
Salt, ground pepper	taste
Curry powder	1 tbsp. l
Flour	1 tbsp. l

Cooking method

• - Fry finely chopped onions and a few cloves of garlic in a little vegetable oil.
• - In the process of frying the onions, add the chicken breast, chopped into medium pieces and the zucchini, cut into pieces, fry a little and sprinkle with flour.
• - While stirring, continue to fry until
• combining flour with the entire mass of ingredients.
• - Season with salt and pepper to taste, add chopped tomatoes, stir and cover with cream (preferably half with water) or coconut milk
• - Add some curry powder, stir and simmer over low heat for 15 minutes.
• - You can add the washed spinach leaves five minutes before cooking.
• - Serve with rice.
• Many people do not accept the curry seasoning, you can get by with other spices.
• Easy life for all!

The dish is designed for

4-6 servings

Dachshund, someone talked about the diet And after this recipe how to keep a diet

[Kara]

Kara, so this is ..... low-calorie ..... well, cream so, varnish
And in general, my husband ate everything!

this is not fair! As something tasty - so to my husband, but how to sit on disgusting zero cottage cheese - so we

[Kara]

Kara, my husband with such feeding for 12 years added 600 g

SISTER!!!!!! My "tummy" has grown What he calls a tummy, 10 years ago I called it a bulge

[Kara]

Kara,
That's when the convexity is on the convexity !!!! this is already awesome !!!
Scientifically - cellulite!

[Kara]

Kara, by the way, I didn't put two pies on purpose, so as not to be involved in sybaritic suffering, although there are enough sadugues without me :)

I bookmark the recipe just because of the extraordinary bulge of my husband's belly against the background of the bulge of my belly. He said that he would kick out of the house if I didn't stop baking bread, dumplings, cakes. Okay, I'll kick it out along with the multicooker ... And where is she, poor ... We will rehabilitate with her - cook vegetable dishes (as the doctor ordered). With merges

[Loya]

Loya, I support !!! I wrote to you there in gratitude, but something broke from me, I wanted to write that it was fast and tasty :)

And tell me, does this recipe make the breasts juicy?
And then I always have dry ones ..

[paeonia]

paeonia, I get, as a rule, soft and juicy. Dry is often obtained when baked without sauce. But! The final result also depends on the quality of the breasts. Once I bought from another manufacturer - I had to make cutlets. Take it younger and fatter, if it's always dry, try to buy it elsewhere;) Thank you for taking an interest in the recipe, good luck !!!
By the way, I still remembered! Still somehow I bought Chinese by accident, they turned out to be dry, fibrous, tasteless.

[Rada-dms]

Rada-dms, thanks for the advice! I'll try to do it!