Smoothie "Strawberry, Oatmeal, Chia"

Category: The drinks
Smoothie Strawberry, Oatmeal, Chia

Ingredients

hercules 1/2 st
frozen strawberries 1 st
milk (I have almond) 3/4 st
natural yoghurt 1/4 st
chia seed 1 tbsp. l.
honey 1 tbsp. l.

Cooking method

  • Delicious and quick breakfast.
  • Grind oatmeal in a blender
  • Smoothie Strawberry, Oatmeal, Chia
  • Add the rest of the ingredients and spur until smooth
  • Serve immediately as the cocktail thickens quickly

The dish is designed for

1 large cocktail (or 2 small ones)

Note

Smoothie Strawberry, Oatmeal, Chia

Chia seeds have hydrophilic properties, they are able to absorb and retain water molecules, thereby maintaining the hydration of the body (when mixing seeds with water, a kind of gel is formed)
They slow down the breakdown of carbohydrates into simple sugars and their absorption, and therefore are especially recommended for people suffering from diabetes. By preventing the rapid absorption of carbohydrates, cause satiety and reduce hungertherefore can be used as a weight loss aid.

Chia seeds are high in omega-3 acids, which, unfortunately, continue to be present in the diet of many adults and children in extremely small quantities. Also the seeds are excellent a source of soluble fiberhelping to improve bowel function and helping to lower cholesterol. And the content in the seeds of such substances as antioxidants, vitamins (B3, B2, B1, A) and minerals (calcium, iron, potassium, zinc, boron, copper, phosphorus, selenium, sodium) has a beneficial effect on the proper functioning of the whole organism.

The plant (Salvia hispanica) from which chia seeds are obtained is native to South America. Many centuries ago, these seeds were one of the staple foods of the Maya and Aztecs. Among the Aztecs, chia seeds were one of the five most important foods and were valued so that they could pay taxes and bring them as a gift to priests or leaders.

In chia seeds:
- contains 5 times more calcium than milk
- more fiber than oatmeal
- contains more omega-3 acids than Norwegian salmon
- 13 times more magnesium than broccoli
- no gluten.

Smoothie recipe from here
🔗

gala10
Gulsine, and where is this chia sold? I have never even heard the name. And the recipe is wonderful. Thank you!
Mar_k
GruSha, delicious recipe! Thank you!!! Tell us where they get such exotic - chia seeds?
GruSha
Galina, Marina, Thank you so much!!! The recipe is tasty, healthy and satisfying
Chia bought for iherb, these
🔗
gala10
Gulsine, thanks, followed the link.
Mar_k
GruSha, thanks for the information!!
GruSha
Girls happy to help
mur_myau
Quote: GruSha
Chia bought on iherb
And the customs passed? They inhibit any seeds.
What was stated in the declaration?
I have long wanted to order from there, but I could not dare. My germinator with a starter set of seeds was wrapped up by customs precisely because of the seeds.
GruSha
Elena, received the parcel without any problems
mur_myau
GruSha,
Thank you, I have already ordered the chia and put more brushes in the kit. Let's see how it gets there.
Deva
How much does delivery cost to Moscow?
GruSha
Elenahope you get it quickly
Deva, envy with tracking or not. There is a special Ayherb section on the forum
mur_myau
GruSha,
I am tracking on the posttracker.
Usually travels for two months through Sweden.
GruSha
Elena, I got mine this time in 16 days ... I didn't even wait so quickly

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