Buttermilk - what can be replaced?

[Buttermilk - what can be replaced?]

Buttermilk - what can be replaced?

Buttermilk (popularly "butter dish") is skim cream, which is a by-product of churning butter. Buttermilk contains at least 0.5% fat. This is a real find for those who consume low-calorie foods, control weight and take care of their health.
Buttermilk contains the main nutrients of milk: proteins and minerals.
In the food industry of our country, the following products are made from buttermilk: pasteurized and dietetic cottage cheese, amateur milk, dietetic and soft cheeses, fermented milk dessert drink, drinks.

Buttermilk replacement
In the absence of buttermilk, it can be easily replaced:
- a glass of milk and 1 tablespoon of lemon juice or vinegar. After you mix it all and let it brew for 5 minutes, the buttermilk is ready.

OR
- mix 1 tablespoon of white vinegar with 1 cup vegan milk such as almond, soy, coconut, or rice.

OR
- Pour into a glass of milk or 2 cups of yogurt mixed with half a glass of milk and add a spoonful of lemon juice or vinegar. Place in a warm place for about 15 minutes until thickened. Your buttermilk is ready to eat.

OR
If there is no buttermilk, it can be replaced with low-fat kefir, yogurt or whey, yogurt.

The drink will be close in taste to natural buttermilk if you add milk in a ratio of 4: 1 to yogurt (0.5 liters), then 1 tbsp. l. lemon juice, stir and stand for 15 minutes. in a warm place.

You can not replace buttermilk, but prepare yourself from milk of 0.5% fat: add a few drops of lemon juice or 1 tsp to a liter of liquid. 3% vinegar, do not cover the dishes and leave at room temperature for 24 hours.

If the volume of vinegar is increased, then 10 minutes will be enough to infuse the buttermilk. A glass of milk will need 1 tbsp. l. table vinegar. Buttermilk is good for baking.

Application of buttermilk

Buttermilk has a refreshing and sour taste. It can be consumed as a separate dish. It is recommended to drink buttermilk at lunchtime before meals and during meals. It is also advisable to arrange fasting days on one buttermilk. The results can be very good. Buttermilk can be drunk without restrictions every day for people of all ages.

Buttermilk is used in muffins and is an essential ingredient for making Irish bread.

When using buttermilk, the tortillas, pancakes and cakes are very tender.

Buttermilk is added to cold soups, salad dressings, and replaces sour cream, which contains more fat than buttermilk.

Buttermilk proteins are denatured when heated to 70-80 ° C so that the product loses almost all of its beneficial properties, therefore, it is most often added to instant baked goods together with soda (pancakes, pancakes), cold soups (okroshka), salad dressings, etc. ice cream.

Buttermilk is well tolerated by people with allergic reactions to milk due to its minimal casein concentration and high lactic acid content.

But what about making buttermilk dumplings? someone tried it?

[Tatyana]

Tatyana, thanks for the information. Interested in this product.

[Sveta]

Sveta, to your health! Useful product, use