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Bulgur and Lentils with Mango and Banana in Oursson Processor

Bulgur and Lentils with Mango and Banana in Oursson Processor

Category: Dishes from cereals and flour products
Bulgur and Lentils with Mango and Banana in Oursson Processor

Ingredients

Bulgur groats 1 cup (250 ml.)
Lentil groats ½ cup red round
Mango (peach, nectarine, pear) 1 PC.
Fresh banana (dried) 1 PC.
Butter (or vegetable oil for lean nutrition) 15-20 grams to taste
Fresh garlic Crush 1 clove with a knife
White sugar 2-3 tsp taste
Salt taste

Cooking method

  • Combine groats, rinse.
  • Bulgur and Lentils with Mango and Banana in Oursson Processor
  • Put cereals in a mesh bowl
  • Pour 1.5 liters of water into the processor so that the cereal is completely covered, and two fingers above. I used boiling water from a teapot so that the cereals would start cooking right away and would not be in cold water for a long time. Or you could first boil water in a bowl. Salt water to taste.
  • I put a mesh bowl with cereals into the processor bowl, close the lid, I set the temperature to 90 * C, speed 1, time 25-30 minutes, press Start. Cooking started. The top is closed with a cup.
  • Bulgur and Lentils with Mango and Banana in Oursson Processor
  • During the cooking process, you can try the degree of readiness of the cereal, for which open the glass lid and take out the cereal with a spoon for testing and even stir the cereal, if required.
  • If the cooking time is over, you can turn on the processor for a few more minutes.
  • The result is a very neat cereal, not boiled.
  • Bulgur and Lentils with Mango and Banana in Oursson Processor
  • We carefully take out the mesh from the bowl, raise it and wait until the water merges from the cereal and put the mesh on the plate.
  • Bulgur and Lentils with Mango and Banana in Oursson Processor
  • We put a saucepan on the fire, heat the butter, a clove of crushed garlic, heat the oil. Add the diced mango and sugar, stir until the sugar melts and the mango becomes a little soft and caramelized. For those on a dietary or fasting diet, you can fry in vegetable oil.
  • Bulgur and Lentils with Mango and Banana in Oursson Processor
  • Add a few spoons to the mango in a saucepan, cereals (by the number of servings), mix, heat the cereals and put them on a plate.
  • Bulgur and Lentils with Mango and Banana in Oursson Processor
  • Sprinkle the cereal on top with fresh banana, cut into pieces and serve.
  • Bulgur and Lentils with Mango and Banana in Oursson Processor
  • Bulgur and Lentils with Mango and Banana in Oursson Processor

Note

It turns out very tasty cereal, a dessert option!
The groats were cooked smooth, not cracked, especially lentils. The principle of cooking is that the cereal absorbs liquid, and does not rotate in the pan under the influence of boiling water.
Such cooking of cereals can be practiced when you need a completely uncooked cereal, for example, add it to a ready-made transparent broth.
Cook with pleasure and bon appetit! Bulgur and Lentils with Mango and Banana in Oursson Processor

 

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