Maltese cuisine is the result of a long relationship between the islanders and other civilizations that have occupied the Maltese Islands for centuries.
The result is an eclectic mix of Mediterranean cuisines.
The Maltese Islands are located at the intersection of all trade routes from Europe to Africa and Asia, which is why Malta has been conquered for centuries. Phoenicians, Greeks, Romans, Arabs, Normans - what kind of rulers she did not know. Since 1530 the island was ruled by the Ioannic order of knights, and in 1800 it was captured by Bonaparte. The last owners of Malta - the British - ruled the island for 150 years; Malta gained independence only in 1964. Of course, all this could not but be reflected in the country's cuisine, there are enough products and dishes brought by the conquerors. Foreign dishes and tastes were adopted, transformed and adapted. Italian (in particular, Sicilian) and Arab cuisine had a particularly strong influence here. But, despite the influence of the Arabs, Italians, Spaniards and Moors, the Maltese still managed to preserve their own gastronomic traditions. One of these features is the long cooking over low heat so that the food is almost stewed. The most popular dish in Malta is rabbit stewed in wine, fenkada. It is believed that rabbit is not cooked better than the Maltese anywhere in the world.
Traditional Maltese cuisine is typical Mediterranean. As in any national cuisine, seasonality is clearly expressed in it: if in the summer, in the heat for lunch, it is enough to eat a toasted piece of bread grated with tomatoes, with onions, anchovies and sheep's cheese, then a winter meal will surely begin with a minestra - a rich vegetable soup with a thick slice of country bread , generously flavored with olive oil.
Usually, the feast begins with appetizers: tortillas spread over bean paste with garlic, olives stuffed with tuna, cold stuffed vegetables or local sausage with coriander.
Also, a bread basket with several types of bread and rolls will appear on the table. In between main courses, you can also serve a plate of olives or a few dips with crackers or toasted bread.
The proximity of Sicily affected the love of the Maltese for pasta. Spaghetti with various meat and fish sauces, ricotta ravioli and baked pasta are prepared in every home. Timpala, a casserole made of pasta with ground beef and sheep's cheese with a golden crust of dough, is a particularly ceremonial option. It is believed to have been a favorite dish of the Grand Master of the Order of Malta, La Valletta.
Malta is an island state, so the diet of its inhabitants includes a lot of fish and seafood. Squid and octopus are excellent cooked here, usually stewed with vegetables or stuffed. They also love the local version of bouillabaisse in Malta - aljotta, a fish soup with garlic, herbs and tomatoes. On holidays, they bake a pie filled with dorada, which is called lampuka in Malta.
Maltese pastries are worthy of special attention. In addition to a variety of meat and vegetable pies, the Maltese make wonderful sweets. Date pies, macaroons and crunchy canolas stuffed with cheese cream, they obviously "spied" them on the Sicilians. From there also came the love of cold desserts, ice cream and semifredo.
And from the Arabs they inherited almond halva and nougat.But the "face" of Malta is rightfully considered to be pasta pies with various fillings, the most beloved - with tender ricotta, they are sold everywhere. Eat pastations for breakfast with a cup of coffee, and you can easily admire the beauty of Malta until the evening.