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 No matter how the doctors frighten us, and no matter what the opponents of mushrooms say, every autumn we are going on a “quiet hunt”. Still, mushrooms are one of the most delicious gifts of nature. And now let's burn about their benefits.
Nutrients
Mushrooms are among the unique creations of Mother Nature. Dried mushrooms contain 25-30% proteins, that is, slightly more than meat.
The mushroom also contains fiber, amino acids, carbohydrates, various fat-like substances - essential oil, fatty acids. And also, in mushrooms there are enzymes that help break down fats, glycogen, and fiber in our stomach.
Vitamins
If we talk about vitamins, then mushrooms will give odds to many fruits, berries and vegetables. The content of vitamin B in mushrooms is not inferior to that of cereals. Boletus and aspen mushrooms contain as much vitamin PP as liver and yeast, and vitamin D in mushrooms is the same as in butter... Vitamin A is present in chanterelles, porcini mushrooms and mushrooms.
Healing properties
But the most valuable substance is lecithinfound in mushrooms is considered a cholesterol fighter.
Free fatty acids of fungi are easily absorbed by the body, as well as amino acids... For this reason, the fungus is called a product that helps prevent atherosclerosis.
Mushrooms contain a lot of polysaccharides and sulfur, so they play a big role in the fight against cancer.
By the way, boils and sore throats have long been treated with chanterelle infusion. The secret is that chanterelles contain the most antibiotic substances. Chanterelles, due to their content, also delay the development of tubercle bacillus.
Dried porcini mushrooms are considered reliable cancer prevention. They are advised to be ground into powder, taking one teaspoon every day. Boletus will help cleanse the blood and lower cholesterol. For worms, take dry chanterelle powder for one to two weeks. Consume a spoonful of dry boletus powder for a month, and you will see how your blood condition improves.
Autumn is used as a laxative. honey mushrooms, but winter ones have proteins that have antiviral and anticancer effects.
After Chernobyl, scientists proved that, unlike other mushrooms, chanterelles are not capable of accumulating radioactive substances, but on the contrary, they remove radionuclides from the human body.
Meadow honeydew is able to destroy E. coli, as well as help the functioning of the thyroid gland.
And familiar to us from childhood boletus contain an unusual resinous substance that can relieve severe headaches and help patients with gout.
It is enough to eat only one hundred grams of honey agaric to saturate the human body with copper and zinc, and these elements play a role in the process of hematopoiesis.
Better to dry and salt
Be aware that heating mushrooms during culinary processing to 100 degrees, when they need to be boiled, fried and pickled, harms their medicinal properties. Roughly the same thing happens when freezing mushrooms. In the old days, people did not suffer from cancer. In winter, when mushrooms occupied one of the main places in the diet of our ancestors, they were kept dried, salted, pickled, in barrels. This means that almost every family had a powerful anti-cancer agent.
Bounegru I.A.
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