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 Beautiful and long hair is the dream of many girls. But the endless craving for change and bold experiments plays a cruel joke with the fairer sex - hair becomes thinner, splits, falls out, and it becomes almost impossible to grow long curls. What can negatively affect seemingly healthy hair and is it possible to accelerate the process of their growth, and if so, how?
The rate at which hair grows depends on how much the body can provide for it. The building materials for hair are microelements supplied with nutrition and care products. Therefore, those who would like to grow hair will have to enrich their usual diet with foods high in iron, calcium, potassium, as well as iodine, chromium, manganese, magnesium and silicon. Also, beta-carotene and biotin have a stimulating effect on hair growth. They are found in yellow and green vegetables and fruits, soybeans and legumes. The intake of these substances into the body must be constant, and therefore you will have to thoroughly revise your diet.
It is good if useful trace elements, along with vitamins A, E and group B, are also present in hair care products. This will help provide them with double food and will significantly accelerate their growth. You can also resort to all kinds of hair growth activators: masks, sprays, oils, which contain elements that stimulate blood circulation in the scalp. This will provide her with additional nutrition. The main thing is, in pursuit of a quick result, do not forget that before using it you need to carefully familiarize yourself with the composition of the product, reviews on its use, and even better - ask the advice of experts about whether it is suitable for your hair.
Folk remedies can also be used as growth promoters. Since a long braid has always been an adornment of any girl, in the old days, beauties used various natural ingredients, herbs and roots, from which tinctures, decoctions and hair masks... Excellent natural remedies that can be used to accelerate hair growth are mustard and hot pepper, as well as burdock and castor oils, and nettle balm.
In addition, proper care is a prerequisite in order to grow long curls. It is better to exclude from it all procedures that can injure hairs: drying with a hairdryer, using an iron, and also use styling products as little as possible. It's also very important to find the right hair care products. Good shampoo and balm will make your hair clean and shiny. A mask will help keep them healthy, and good brushes and combs will prevent a single hair from falling.
In addition, you need to choose the optimal mode of washing your hair, based on their type and fat content, and make a monthly visit to the hairdresser a mandatory procedure. Trimming your hair just a little can stimulate it and accelerate its growth.
Well, and do not forget that bad habits have a detrimental effect on your entire body, including your hair. Quitting smoking and alcohol will make them stronger, shinier and longer.
Following these tips, you can not only improve the condition of your hair, but also accelerate its growth and, after a few months, enjoy the first results!
Katty
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