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 Proper nutrition for children is nurtured by parents through an adequate attitude to the child's food. To begin with, it is advisable to decide on the diet and show the child that you yourself are a supporter of healthy eating.
Baby food consists, first of all, in the absence of restrictions on food. With this approach, you can reduce your risk of bulimia and anorexia later in life. Restrictions on food can also affect the growth and development of the child in the future. Children eat whatever comes their way. Therefore, try to have fresh and healthy food on hand, without flavorings, stabilizers or additives. For example, there may always be a vase full of fruit on the table.
How to feed babies properly? It is necessary to be able to show them the positive and negative sides of the use of each product. For example, if your child is involved in sports, it is a good idea to mention that calcium in dairy products, as well as protein in turkey, can improve their performance and achievement in sports.
If your child is a girl, then you can say that vegetables and fruits contain antioxidantsthat give shine to hair and improve skin condition.
Children should be encouraged to make the right choice of healthy food. Every time your child prefers natural juice to cola, you should praise him and tell him about it. You should never reproach a child for choosing unhealthy food at a certain time. Try to change your tactics. If your child loves chips, you can make them yourself. Take potato sticks, add some oil and bake them in the oven. All children love candy, so they are ready to use them in unlimited quantities. Try fresh strawberries and chocolate sauce. If you don't have time for the sauce, then try to have sweet dried fruits on the table.
Proper nutrition for children is partly about psychology. Many parents use food as a reward for their child. Thus, the problem of being overweight can arise. It is best to offer the child to go to the movies, take a walk in the fresh air, or play with him his favorite game. Try to get your family together at the dinner table. Start and you yourself will not notice that such a habit will become a tradition in your family.
Certain food standards should be observed. Before serving food, you can divide it into certain portions. And most importantly, let the children also participate in the decision-making process in your family. Prepare a few meals, cut vegetables, and ask your child to rate what he likes and what he would rarely eat. Cook according to his wishes and in this way you can solve the problem of poor nutrition.
Proper nutrition for children - these are the foundations that parents should lay in a child even in childhood, so try and be sure that even if your child is out of the house, he will not resort to unhealthy food, because you have already developed a diet, and did it together.
Semenov D.S.
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