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7 Benefits of Dried Dates: From Bone Health to Increased Energy!
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When we talk about winter, this whimsical, dark brown and uniquely tasty dry fruit comes to mind. We're talking about dates that have everything you need during the winter months. Dates are known to provide many health benefits, but did you know that dry dates are just as beneficial when it comes to health and nutrition. Dry dates are dates without moisture that look less attractive and wrinkled; they are also used for religious purposes during Indian festivals. Plus, they are great energy boosters and a powerful source of vitamins and minerals that can help you restore health.

According to Dr. Lokendra Tomar, “Dry dates contain less moisture than fresh dates and can last longer. Dry dates are significantly higher in calories, so if you want to lose weight you should stay away from them. However, they are an excellent source of fiber and protein, which help keep your body healthy. In addition, they contain calcium and vitamin C.
Here are some amazing properties of dried dates that will make you add them to your daily diet.

1. Good for the heart

Low-fat dry dates are low in cholesterol; in addition, they are known to control low density lipoprotein or bad cholesterol. In addition, they have low sodium levels and are a good source of potassium, so they will be beneficial for maintaining stable blood pressure.

2. Improve digestion

Dry dates have antioxidant properties that stimulate metabolism and help with weight loss. In addition, they are full of both soluble and insoluble fiber, which help increase the secretion of digestive juices and improve the digestion of food. However, it is recommended to consume no more than 2-3 dry dates daily, given that they are high in calories.

3. Helps relieve constipation

One of the most common benefits of eating dried dates is their invaluable aid in combating constipation. There can be many reasons for constipation, including a lack of fiber in your diet. Dates are rich in fiber and are considered a natural laxative. One of the main ingredients of a healthy life is a well-functioning gut, and for this you will need to include only one food in your diet.

4. Helps Maintain Bone Health

Dry dates are an excellent source of calcium, an essential element for strong bones and teeth. A handful of dry dates can help prevent calcium deficiency, which can lead to osteoporosis, arthritis, and dental problems.

5. Energy snack

Dried dates are a rich source of natural sugars (glucose and fructose), which is why they instantly boost energy. Throw them in your dried fruit jar to boost your energy and endurance levels.

6. Keep your skin youthful

Dry dates are a natural resource for vitamin B5 or pantothenic acid, which are extremely beneficial for skin cells and can repair damage caused by free radicals. The presence of a large amount of antioxidants in this product helps to keep the skin youthful. Plus, it nourishes your skin and improves its texture.

7. Solve hair problems

Vitamin B5 present in dry dates helps maintain healthy hair by further strengthening the hair roots.Consuming this product on a daily basis can help restore brittle hair, nourish the scalp, relieve dryness, and more.
Make dry dates a part of your diet this winter and see for yourself their health and beauty benefits.

Kordopolova M. Yu.
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