Are you overeating? 6 simple yet effective ways to stop!

How many times have you kept eating your favorite treats even after you were full? How often do you eat fried foods or sweets just to overcome mental stress? We all do this periodically. In fact, many people have a tendency to overeat when they don't feel like it's time to stop. Overeating is one of the main reasons people gain pounds to become obese, and as we all know, obesity leads to health problems. We often try to figure out when there is “too much,” which is considered overeating. But did you know that this is all subjective and that you must teach your mind to consume exactly the amount of food that is necessary for a healthy body. All you have to do is watch out for these super easy yet effective ways to stop overeating, and we promise that you will never have to torture your tummy again.

1. Eat every 2-3 hours

Do not consume huge portions of food at once. You should get in the habit of eating something every 2-3 hours so that you don't feel too hungry. Waiting too long for a snack may end up making you eat more. This way, you will eat small portions of food and not overeat unnecessarily during one large meal. In addition, eating regularly will help stabilize blood sugar levels and boost energy.

2. Don't forget to have breakfast

A study published in the British Journal of Nutrition found that when people ate more fat, protein and carbohydrates in the morning, they stayed full longer and ate less throughout the day. No matter how busy you are in the morning, be sure to eat well to avoid overeating during the day.

3. Pay attention to the plate size

Serving sizes also play an important role in overeating. Use a small plate so you add smaller portions and eat less. Usually, when we have a large plate, we eat more, given that its area is larger and it can accommodate a huge amount of food.

4. Eat slower

This is one of the best ways to stop overeating. Fast eaters tend to eat more food than slow eaters. According to a study by the University of Florida, it takes at least 12 minutes for the brain to satisfy the need, so if you eat slowly, the message of satiety is guaranteed to reach your brain in time. Once you feel full, there is no need to continue eating.

5. Remove everything that distracts you while eating

We all love to watch our favorite shows while eating, however, this is one of the habits you should always try to avoid. You don't understand how much food you eat while watching TV or while surfing the Internet, which leads to overeating. It's important to focus on what you eat and how much.

6. Don't eat multiple foods at once

Ever wondered why, after a buffet, you feel full a few hours later? When you have a wide variety of choices, you tend to take all or most of the dishes on your plate. You taste a little of each and then go for a second batch of the ones you like the most. If you are trying to stay away from overeating, then one dish is best. Repeating the dish over and over will eventually lead to feelings of satisfaction earlier, which will prevent you from eating too much.
It is imperative to eat wisely and know when to stop, especially when you are looking to shed some weight.

Kordopolova M. Yu.