The Diet Dilemma: What Happens When You Cut Your Carbs?

The importance of a balanced diet should never be ignored. A number of lifestyle diseases can be avoided if the body receives the necessary nutrients. Plus, it matters whether you devote time to regular exercise. Complete lack of information, which is even worse than receiving false information, is a threat to health. Most people don't know exactly what foods should be included in their daily diet. Eating low-calorie foods just to prevent sudden bouts of hunger turns out to be an obstacle to good health. Foods are varied and not all are known for their properties, so there is another reason for the formation of misconceptions and misconceptions.

Unfortunately, carbohydrates are constantly in sight of people who control their weight. Many people think that low carbohydrate levels will lead to rapid weight loss, and this will happen, but only for a short period of time. Let's be clear that carbohydrates are one of the vital groups of nutrients necessary for the functioning of the body, so you should not completely exclude them from the diet. But why are carbohydrates so often related to weight gain?

First of all, carbohydrates are not responsible for weight gain. The main reason carbohydrates are associated with weight gain is because people tend to consume excessive amounts of carbohydrates, regardless of other food groups, such as protein. This, combined with a sedentary lifestyle, leads to obesity. It is now known that about 50-60% of daily calories a person gets from carbohydrates, 20-25% from protein, and the rest - from fats. Diets often fail due to the heavy consumption of refined and processed foods.

Why are carbohydrates so important?

Carbohydrates are the main source of energy that the body needs to carry out vital processes. Our brains mainly receive glucose from carbohydrates to send signals to various organs and keep the body alive. Control of hormones, fat metabolism, blood circulation, DNA cell repair, pumping of blood by the heart, respiration - all these and many other physical processes occur thanks to the energy obtained from carbohydrates.

What happens if you reduce the amount of carbohydrates?

Simply put, you will starve.

Modern diets include carbohydrate intake. According to experts, the average adult gets more than 50-60% of daily calories from carbohydrates, and at best 80%. In this situation, it is logical to reduce the amount of carbohydrates and increase the intake of protein and fat, and this again brings us back to how to eat right.

The drastic reduction in carbohydrates will lead to temporary weight loss, but once you return to your normal diet, the pounds lost will recover. “If you cut back on carbohydrates, make sure you increase your protein intake. This replacement should not exceed more than 40% of the daily calories consumed, ”says Gaurar Sharma, fitness manager at Anytime Fitness Studio in Jangpur, New Delhi.

“The body will not function properly if the diet is low in carbohydrates, which are the main source of energy.Excessive protein and low carbohydrate intake will lead to ketosis, resulting in kidney stones forming, ”explains Dr. Hrithika Sammadar, nutritionist at Max Super Specialty Hospital in Saket, Delhi.

Reducing carbohydrates will cause you to lose energy, and hunger attacks will occur more often and subsequently become more severe. All this will certainly lead to an increase in body weight. Carbohydrates regulate blood glucose levels, and if blood glucose is insufficient, hypoglycemia develops. Ultimately, you will feel exhausted, tired, weak and terribly hungry. By reducing carbohydrates, your metabolism and vitality will pay a heavy price.

Choosing carbohydrates

Carbohydrates are classified into simple and complex carbohydrates. Simple carbohydrates are found in sugars and natural sugary foods. Complex carbohydrates are essential for maintaining health. These include starch and cellulose... This is why whole grains and grains are the best choice, and to lose weight, stop eating sugar and sugar-containing foods. “If you want to lose weight, never give up carbohydrates. Opt for fresh fruits, vegetables, and low-glycemic foods. Resist the urge to eat refined foods, breads, pasta, sweets and biscuits"Says Shilpa Arora, a nutritionist and certified nutrition and health consultant.

Carbohydrates are what really matters. It should be recognized that eliminating carbohydrates from the diet will only worsen health. It is recommended that you choose your food wisely. Replace bad carbs with good ones. If you choose to skip bread and pasta, rice and chapatis, then increase your fiber intake from organic foods and cut back on sugar, refined and processed foods. Add legumes, lentils, beans, fresh fruits and vegetables to your daily diet. Controlling portion sizes and reducing calories can help you shed those extra pounds easily. Constant exercise is also important for losing, controlling, and maintaining weight.

If you multiply your body weight by 24, then you get your daily calorie intake, where 50% is based on carbohydrates. One gram of carbohydrates contains about 4 calories.

Check with your healthcare professional or nutritionist about the amount of carbohydrates you need in your diet.

Basic moments

The importance of a balanced diet should never be ignored.
A complete lack of information, which is even worse than receiving false information, is a threat to health.
Unfortunately, carbohydrates are often thought to be the cause of weight gain.

N.V. Naumchik