8 benefits of peppermint tea: help you sleep and lose weight

Peppermint is an important part of our life. The drink with it has a refreshing taste and aroma, it will help relieve an upset stomach. It also has calming properties: it can help you relax, relieve stress and get rid of mental depression. Peppermint also has anti-aging effects. You may have heard of peppermint tea, which has many health and beauty benefits. A cup of peppermint tea will have a positive effect on you for a long time.

Interesting Facts

• Drinking a cup of peppermint tea will have positive effects for a long time
• The soothing properties of this tea will help you relax
• It is an excellent remedy for boosting metabolism and lowering acidity.

According to Dr. Simran Saini of Fortis Hospital, “Peppermint tea can help you lose weight, reduce heartburn, make your skin glow, help you fall asleep and reduce uncontrolled appetite. Peppermint tea has no side effects, so you can drink it anytime. ”

Nutritionist and health and longevity trainer Shilpa Aurora agrees: “This drink helps speed up metabolism, reduces excess acidity and relieves acne when applied topically. People with irritable bowel syndrome should drink this tea at least 3-4 times a day to heal. "

Health benefits of peppermint tea

1. Relieves you of stress

When it comes to relieving stress and anxiety, peppermint tea is best. The menthol present in the herb is known to relax muscles and has antispasmodic properties, helping you to relax in the face of constant mental stress.

2. Restful sleep

If you suffer from insomnia, peppermint tea can help you cope with it. For a restful and healthy sleep, drink a cup of decaffeinated peppermint tea to help relax your muscles and promote restful sleep. Dr. Simran recommends a cup of mint tea before bed for people who fall asleep for a long time.

3. Aid in weight loss

If you are trying to lose a couple of extra pounds, peppermint tea will help you with this. Dr. Simran shares his observations: “A cup of peppermint tea helps you feel full for a longer period so you won't feel hungry throughout the day. Therefore, you will stop adding extra calories to your diet and, as a result, you will lose weight. "

4. Treatment of indigestion

Stomach problems such as constipation, motion sickness, irritable bowel syndrome are very common these days. Thanks to menthol, peppermint helps to calm the stomach and ease the digestion process.

5. Improves digestion

According to DK's Healing Food, menthol, the active ingredient in mint, has antiseptic and antibacterial properties that make mint the best food for digestion. Its adaptogenic properties help to balance the functioning of the whole organism.

6. Increases immunity

Peppermint has antibacterial properties and helps fight disease-causing germs while improving immunity. A little potassium, vitamin B, and various antioxidants also help the body stay healthy.

7. Fights bad breath

Most mouth fresheners have peppermint added. This is facilitated by the active ingredient in peppermint known as menthol. Its antibacterial properties help get rid of any bacteria in the mouth that can lead to bad breath.

How to make the perfect peppermint tea?

The biggest plus of peppermint tea is that you can grow its main ingredient right on your windowsill. What's more, you don't need to have any special skills to make a cup of tea at home.

How to do it:

1. Boil at least two cups of water in a saucepan.
2. Take some mint leaves and tear them into pieces.
3. Add as many leaves to the water as you want the tea strength.
4. Let the water boil for a few minutes. Do not remove the mint immediately after turning off the stove - let the water absorb all the beneficial properties of the mint.
5. Now strain the drink and pour it into a cup or mug. If you want to add some sweetness to your tea, add some honey. Remember, honey must be added to tea after preparation; it should never be boiled.

Peppermint tea is a cure for all diseases, so drink your amazing tea and stay healthy.

Kardopolova M. Yu.