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 Spinach has a large number of useful qualities, as it has a considerable amount of trace elements and vitamins, proteins and carbohydrates. The elements that are in this plant help to improve metabolism. They are also important for the functioning of the brain, blood circulation and reproductive system, help to strengthen the immune system and ensure the good functioning of the thyroid gland. Therefore, regular intake of spinach is very beneficial.
The good thing about spinach juice is that it helps your digestive tract work. It is anti-inflammatory and health-promoting.
Many nutritionists recommend daily use of spinach juice to prevent vitamin deficiency. This miraculous drink is so rich in vitamins and minerals that it is actively used for problems with the respiratory tract and lungs, to improve the performance of the nervous system and blood diseases. Rich in trace elements, spinach juice is also recommended to improve the condition of teeth and gums.
It's not difficult to cook it. You just need to squeeze the juice from this plant and drink. It is best to use freshly prepared juice; you can store it for no more than a day.
Eating spinach juice
Despite the fact that spinach has a huge number of beneficial properties, it is necessary to consult an experienced doctor before using its juice as a treatment. Even using small portions of spinach juice every day, there is no doubt that the juice will not do harm.
Various amounts of spinach juice are recommended for troubleshooting. For prevention and general strengthening of the body, add a spoonful of honey to a glass of freshly squeezed juice and take it all day before meals.
Contraindications
For juicing, the leaves should be fresh and young. They contain the largest amount of substances necessary for the body.
Oxalic acid is present in spinach juice, which strengthens the nervous system. However, for people suffering from urolithiasis, as well as having problems with the pancreas, the use of juice is contraindicated. It is also not recommended to use juice for kidney and liver problems, gout.
Spinach juice should be prepared just before use. Already after 10 minutes, it begins to lose its beneficial properties.
Proper use of spinach juice
Many people mistakenly believe that juice is useful in the amount in which a person can drink it without feeling discomfort or disgust. However, in order to achieve a positive result, it is necessary to take at least half a liter of freshly squeezed spinach juice every day. In this case, it is recommended to follow certain rules.
It is forbidden to drink spinach juice while eating, especially if it is rich starch or sugar.
It is also forbidden to add mineral water to the juice, as this can exacerbate some chronic diseases.
With low or normal acidity, it is recommended to drink a healing drink 30 minutes before a meal. When the acidity is increased, then the juice is recommended to be taken no less than an hour after eating.
Throughout the entire time of taking the product, you must be in a good mood.
It is recommended to drink spinach juice slowly, in small sips, or slowly through a straw.
First you need to drink the drink without mixing it with anything else, i.e. in its purest form. You can later add it to various cocktails. The combination of spinach juice with carrot juice is considered especially useful.
And, of course, it is worth remembering that juice should be taken in moderation.
Lagutienko I.
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