Sassi water

Category: The drinks
Sassi water

Ingredients

Purified or spring water 2 p.
Medium cucumber 1 PC.
Medium lemon 1 PC.
Peppermint 1-2 twigs or 10-15 leaves
Grated fresh ginger root 1 tsp

Cooking method

  • The preparation of water must be started in the evening, since it must be infused, and all the ingredients must fully give up their beneficial substances. Wash everything thoroughly. Cut the cucumber and lemon into slices as thin as possible. You can peel off the ginger, or leave it. Grate.
  • Wash the mint stalks, mash and break. Put all the prepared ingredients in a container and fill with water. It is better to insist in a cool place or refrigerator all night.
  • Sassi water
  • According to this recipe, we have prepared classic Sassi water... It tastes like the freshest mint-lemon drink with a light cucumber note.
  • However, studying information about this water, I found out that there is also Sassi refreshing water
  • 2 liters of water, tangerine, lemon or orange 1 pc., A few leaves of sage, lemon verbena, mint.
  • The method of preparation and consumption is the same.

The dish is designed for

2 liters

Time for preparing:

a few minutes

Cooking program:

pens

Note

Information from the site 🔗
The name of the vitamin and mineral cocktail, which, in fact, is Sassi water, comes from the name of the American woman who created the original recipe. Dr. Cynthia Sass has selected the optimal combination of ingredients dissolved in water. The action of the drink is aimed at improving the activity of the gastrointestinal tract, reducing gas formation, accelerating the breakdown of fats and excretion of metabolic products. The "side" effect of water is to improve the condition of the skin and hair, due to the saturation of the body with fluid and the normalization of the gastrointestinal tract. Initially, the remedy acted as an addition to the Flat Belly diet. Then the popularity of water increased, many began to drink it on their own. So, what are the recipes for making a healing drink? What rules should be followed when using it?

1. Ingredients should only be of high quality. (Well, this is understandable. Especially if the cucumber from the garden ...)
2. Fruits, vegetables, ginger and herbs must be thoroughly washed, the cucumber and ginger root must be peeled. (I agree with washing, but the skin .... I would not take off my products)
3. Do not leave the drink in the sun and in the heat, from this useful substances disintegrate, and the cocktail itself may deteriorate. (This is where you should think about - after all, in hot weather, the use of cold drinks can provoke sore throat, laryngitis and pharyngitis. Therefore, for cooling, I put a frozen slice of lemon or lime in a glass)
4. For the same reason, the prepared water should be stored in an opaque vessel, for example, a jug.
5. The amount of water consumed should not exceed 4 liters, the drink drunk in excess of the norm gives an additional load on the kidneys and heart, stretches the stomach.
6. It is advisable to drink no more than 1 glass of water at a time.
7. The last water intake is best done at least 1.5 hours before bedtime, so as not to provoke the appearance of eyelid edema.
8. If desired, you can strain the water before drinking, there are greens floating in it, slices of citrus and cucumber is optional
9. Gas-forming products, tea and coffee should be excluded from the diet (they should be replaced by water)
10. Food is taken in small portions

Active ingredients

1 Ginger - is the most famous soothing indigestion. The active ingredients are endowed with anti-inflammatory and antioxidant properties.With the improvement of metabolism, the body is more actively parting with fat reserves.

2 Cucumber - plays the role of a diuretic. In addition to the low calorie content, it serves as a source of vitamin C. Since the cucumber itself is 95% water, then with frequent urination, our body will not suffer from dehydration.

3 Lemon - has a positive effect on the liver and the formation of bile in it. If bile formation is disturbed, the process of digestion and absorption of fats is disturbed, metabolism worsens. Contained in lemon, vitamin C plays an active role in the metabolism of folate to protein and fat. Citrus is a powerful antioxidant and anti-inflammatory. Read more: on the effect of lemon juice on weight loss.

4 Mint - protects against bacteria and fungus inside the digestive system, relieves irritation of the intestinal walls. Mint properties and weight loss recipes.

5 Water is essential for all vital processes in the body. It is used for digestion, absorption and transport of nutrients.

Although this drink was invented for weight loss, other pleasant side effects were discovered in the process of drinking this delicious refreshing drink. For example, Sassi water helps to remove toxins from the body, relieves puffiness, and improves the functioning of the gastrointestinal tract. It is especially pleasant to drink this cool refreshing drink on a hot summer day.

MariS
Irish, I am the first to your healing water! Thanks for the recipe - I will definitely use it.
Mikhaska
What an invigorating water - it turns out Irish!
And, if it is good for slimming, then I will definitely cook as soon as my cucumbers go!
Thank you for opening your Juices - Waters pavilion!
Marina22
Girls, can you put this wonderful water in a stainless saucepan overnight? And in the morning pour into the banks?
And how to drink it, all the time or in courses?
Nikusya
Irinka, after all, it is fate that I found mint in a neighbor's yard! Thanks for the recipe! Let's lose weight to fit the tablet!
Elven
Irisha, thanks for the recipe! Bookmarked before my cucumbers and mint show up
Trishka
Tumanchik, Irish, probably delicious and beneficial!
I took it to.
Summer is ahead, just the recipe will do for the heat.
Tumanchik
MariS, Mikhaska, Nikusya, Elven, Trishka, my dear thanks for noticing. I've been drinking this water for a week already. Already the feeling of eternal hunger has let go. I have a hearty breakfast. Lunch - more often I finish eating for the children. And I generally replace dinner with this water.

my winter ass has already fit into spring jeans


Quote: Mikhaska
Thank you for opening your Juices - Waters pavilion!
Irishik - everything is just beginning.
Quote: Marina22
Girls, can you put this wonderful water in a stainless saucepan overnight? And in the morning pour into the banks?
And how to drink it, all the time or in courses?
It is not worth it in stainless steel - of course glass is better.
In the morning you need to drink it. I read it all 2 liters during the day (the first glass half an hour before breakfast, and the last one 1.5 hours before bedtime). During the day, a glass before meals (so that the food will fit less) and in between.
You need to drink Sassi for weight loss within 4 days before any diet. This will increase your metabolism, cleanse your body and start the process of burning fat. Periodically, the use of the Sassi drink for weight loss is also allowed during diets - it helps maintain the rate of metabolic processes at a high level, helps cleanse the body and increases the breakdown of fats. In addition, Sassi water can be used simply as a refreshing and invigorating drink, but do not exceed the recommended daily amount.
If you have already started a diet, then we drink more water. Ideally, Sassi water should completely replace juices, coffee, tea, but NOT CLEAN WATER!
There is an option to drink Sassi water 1 - 2 times a week for gentle weight loss and healing of the whole organism. The taste and smell of the drink is very pleasant, especially in the summer, it is a pleasure to drink it! Nowhere did I find a time limit for admission.But everything is good in moderation.

Quote: Nikusya
Let's lose weight to fit the tablet!
Laughing - to lose a drain of good?

Quote: Trishka
Irish, probably tasty and beneficial!
I really like Ksyusha - I add a bit of honey in the morning
vedmacck
Once in a cafe they drank something like that. It went under the name "Mint Lemonade". I liked it very much
Surprised when they brought a drink with a floating cucumber. At first they didn't even want to try, but when they did, they ordered more.
Song
Irina, thanks for the recipe. Very useful with our hot summer.
Quote: Tumanchik
I've been drinking this water for a week already. Already the feeling of eternal hunger has let go.
ABOUT! Also a bonus!
An-net
And I made such water in the summer, but it acquired a bitter taste in me - it was unpleasant to drink, poured it out ... Probably from lemon peels?
Tumanchik
Quote: Song *
ABOUT! Also a bonus!
Very nice!
Quote: An-net
Probably lemon peels?
easily! no, I have a purely fresh cucumber-lemon broth. And also keep it in the sun and keep it warm below. Mot from this?
Vikulina
Tumanchik, Irina, a very, very interesting drink, thank you, took it to your bookmarks.
Question: pour cold water? :
Tumanchik
Quote: Vikulina
Tumanchik, Irina, a very, very interesting drink, thank you, took it to your bookmarks.
Question: pour cold water?
Victoria-Vikulina, good water. Thank you for reminding me!
Room temperature water. And then either cool it or like me - a piece of frozen lemon (lime).
NataliaVoronezh
OOOOOO what a recipe! Boom to lose weight and earn a "flat stomach". Thank you Irish!
Tumanchik
Quote: Natalia Voronezh

OOOOOO what a recipe! Boom to lose weight and earn "flat stomach". Thank you Irish!
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