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 Disorders in the body are accompanied by unpleasant symptoms. In most cases, a headache is considered a temporary worsening of the condition that does not require medical attention. The situation changes when the intensity of painful sensations becomes high and attacks are repeated frequently.
Migraines can be associated with overexertion and stress. In the temples and around the eyes, pulsating sensations appear that spread over the face and neck. Stress migraines are more likely to appear at the end of the day. Insomnia, depression, fatigue, stress and hormonal imbalances are the provoking factors.
Occipital migraines are caused by pinched nerves at the base of the skull. The malaise is accompanied by pain in the upper neck and jaw.
Concentrated neuralgia begins on one side of the head and gradually engulfs the other side. Migraines are triggered by the release of serotonin and the action of histamine, caused by physical overload and drug side effects.
Pain associated with a violation of the vascular system can lead to the development of serious ailments.
Violation of cerebral circulation can be accompanied by symptoms such as nausea, fever, seizures, fainting and prolonged painful attacks.
Trauma or improper posture causes the stability of the vertebrae and spasms in the neck. Neck pain spills over into throbbing sensations in some areas of the head.
There is no one miracle pill that can relieve a headache once and for all. Counteraction to the disease should be comprehensive, include the correct diet and exercise.
The inclusion of fruits and vegetables in the diet, combined with a meal regimen, can help reduce the frequency of attacks. To prevent dehydration, you should drink at least two liters of water and cut back on alcohol and caffeine.
You should rest for the required number of hours and try to get rid of discomfort in the workplace. At first glance, this seems like a trifle, but it is the overstrain of the muscles of the shoulders and neck that often provokes a migraine attack.
It must be understood that the appearance of pain in the jaw, lower part of the head and around the eyes can be a sign of a dangerous malaise.
Foods significantly affect the intensity and frequency of migraine attacks. On the one hand, consumption of caffeine provokes pain, on the other hand, active substances help to relax muscles and activate blood flow. Medication can help relieve discomfort quickly, but can cause side effects.
Herbal remedies loaded with beneficial nutrients can be used to combat headaches.
Magnesium deficiency is a common cause of headaches. The lack of mineral disrupts cellular metabolism and weakens blood vessels. It is necessary to add foods rich in essential minerals to the diet.
Cucumbers well moisturize the body, stimulate the elimination of toxins and relieve headaches.
Watermelon saturated with magnesium, potassium and other beneficial substances. The berry prevents dehydration and helps relieve pain.
Plain potatoes contain potassium and can prevent migraine attacks. At the same time, a fried product is not the best option. Healthier to consume baked potatoes with skin.
Like potatoes bananas contain a large amount of trace elements. Fruit consumption reduces potassium and magnesium deficiencies and reduces pain intensity.
The active substances in spinach normalize hormones. Riboflavin supports metabolism and relieves discomfort. The same effect is obtained by the consumption of any green vegetables and seasonings.
Almond saturated with organic salicylic acid. The nut is more effective than the pharmacy aspirin. The product can be an alternative to chemical pain relievers.
Mint has vasodilating and soothing properties. Iced mint tea quickly normalizes blood flow and soothes pain.
Polyunsaturated fats support metabolism, regulate cholesterol and strengthen blood vessels. Tuna, sardines and salmon are saturated with omega 3 acids, which act as anti-inflammatory and analgesic agents.
E. Perov
Headache causes
Headache
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