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The motor mode of the student

The motor mode of the studentReduced physical activity of children is a serious threat to their health. That is why in recent years, special attention has been paid to the fight against hypodynamia and hypokinesia.

Children and adolescents, in which the volume of organized physical activity during the week is 6-8 hours, as a rule, are characterized by high mental performance, good physical development, sufficient resistance to fatigue, more favorable indicators of the functional state of the central nervous system, good immune reactivity.

Performance and rest of the student

Workability and rest of the studentThe word "hygiene" comes from the name of the mythological goddess Hygiene - the daughter of the god of healing Aesculapius; with her name the purity of the body was personified. No wonder the popular proverb says: "Cleanliness is the guarantee of health."

Hygiene is the science of the influence of various environmental factors on human health, his working capacity, and life expectancy.

How to teach your child to read

How to teach your child to readEvening. Whole family to gather. The father is making something. Mother is preparing dinner in the kitchen, and Seryozha sits down right there and reads aloud. Mom listens to Seryozha, sometimes corrects him, asks questions, finding out if the son understood what he read.

A son is growing up in the family

A son grows up in the familyThis has been the custom for a long time: it is especially proud to rejoice if a son is born in the family. Hope is associated with him more often than with the name of his daughter. Even unsentimental fathers secretly dream of the appearance of a son.

Day by hour and minute

Day by hour and minuteThere are 24 hours a day. 9-11 o'clock schoolchildren sleep, 4-6 hours sit at school at the desk and study, 2-3 hours are spent on homework, about 1-1.5 hours are devoted to social work, helping parents. This means that about 5-6 hours remain daily, given to the child for personal use. This is a huge wealth, but guys usually don't know how to spend it wisely.
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Mirror carp baked with vegetables and lemon in foil (+ video)Mirror carp baked with vegetables and lemon in foil (+ video)
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