Whole grain bread with muesli and seeds

Whole grain bread with muesli and seeds

Category: Yeast bread

Ingredients
Whole grain flour	250 g
Wheat flour, premium	250 g
Wheat bran	3 tbsp. l.
Water + freshly squeezed orange juice	350 ml (250 water and 100 juice)
Salt	1 tsp
Honey	1 tbsp. l.
Pressed yeast or dry	10 g 1.5 tsp.
Quinoa (can be substituted with sesame seeds)	3 tbsp. l.
Flax seed	3 tbsp. l.
Muesli took organic without sugar with dried fruits, nuts, sunflower and pumpkin seed	125 g

Cooking method

• Fry the bran and quinoa in a dry frying pan, turn off and let cool slightly.
  
• Squeeze the juice of 1 orange, measure in ml. Calculate the required amount of water so that the total liquid is 350 ml.
  
• Dissolve the pressed yeast in warm water with honey and let stand for 10 minutes. if the yeast is dry, add it without diluting.
  
• Pour into a bucket, add juice, sift flour.
  
• Add quinoa bran, flaxseed, salt.
  
• 
  
• Further:
  
• - if the baked goods are in the bread maker - the whole grain mode with heating, add muesli at the signal. Grease and sprinkle with muesli, quinoa, and flaxseed before baking.
  
• - if the baked goods are in the oven:
  
• Knead the dough in a bread maker, 1 knead in whole grain mode with heating. Remove the paddle and leave in the oven for 30 minutes.
  
• Place on a richly sprinkled muesli and quinoa board, stretch into a layer to fit the board, sprinkle with the rest of the muesli on top.
  
• Fold four times from the corners to the center, then once again the new resulting corners four times to the center, turn over and form a round or long loaf.
  
• Let sit in the form on baking paper in a warm oven for 30 minutes, then in the room for 15 minutes.
  
• Use the last 15 minutes to heat the mold with a lid in the oven to 240 degrees.
  
• 
  
• Transfer the loaf along with the paper to the form.
  
• Bake for 30 minutes with the lid closed at 240 and another 15 minutes with the lid open at 225.
  

Note

I bought a nowadays fashionable cereal - or is it more correct to call it seeds - quinoa (quinoa, quinoa) - food of the ancient Incas, not subjected to any genetic modifications, with a low glycemic index and without gluten. Dietetic dream
I read many different recipes: you can add to bread, cook porridge and couscous, add to salads ...

First experiment - whole grain bread with quinoa, flaxseeds and muesli with dried fruits, nuts and seeds

Handsomely!
how does it taste? Does quinoa go well with orange?

Orange juice is an idea from American sources. It is believed that a small amount of juice helps to reveal the unusually pleasant distinctive taste and smell of whole grain flour. The orange flavor itself is gone.
And quinoa has a neutral taste and slightly resembles sesame seeds.

The taste is wonderful. A spoonful of honey also gives not sweetness, but a slight piquancy and goes well with muesli. Muesli, flaxseed and quinoa did not dissolve, but remained slightly crispy. It turned out a very interesting combination

[Alexandra]

Alexandra

If it's not difficult to post a photo of this quinoa. You can just like a scattering, see - what it is, and know for the future.

Such small grains, either brown, like buckwheat but smaller, or light. We need unrefined grain (or seed) for dietary purposes - complete

Wah, what a handsome man!

Yesterday I also baked something similar - with a bunch of cereals, bran and flakes on whole grain flour (only on the weekend I managed to buy it - I’m so delicious !!!)

Wild bread:

For 1 loaf (about 750gr):
3st. l. boiled wild rice
300 ml of rice water
40g. melted and cooled drain.butter (a piece disappeared, readily replaced by vegetable)
200 g + 70 g (had to be added) millet. flour, premium
220g wholemeal flour
2st. l. with a heap of corn flour
2st. l. with a slide of hercules
2st. l. with a slide of millet. bran
2 tbsp honey
1.5 tsp salt
10gr. pressed yeast

whole grain mode ...

the bread turned out so aromatic ... with rice grains ...
in the evening my husband will come, if I don't forget, I'll post a photo :))

[klazy]

klazy ,

We are waiting for the photo

If there is no goal of losing weight, then rice and corn flour can be left, and if there is, as well as if you care about GI, it is better to replace it - well, say, with rolled oats or boiled whole oats ... well, creamy, as was quite rightly noted, replace with vegetable ...

I share your enthusiasm for whole flour. And how good it is in soda baking Look in Temka about recipes and secrets of healthy eating - the last cake there is made from 100% whole flour with orange juice, applesauce, zero cottage cheese, dried cranberries and nuts ... it turned out to be the most delicate ... not every time it turns out from white in oil

here's what:

Can you please tell me where you can buy whole grain flour? I recently bought a bakery, I want to try all the recipes, and most of them are made from whole flour (.
And this, by any chance, is not coarse flour?)

Can you please tell me where you can buy whole grain flour? I recently bought a bakery, I want to try all the recipes, and most of them are made from whole flour (.
And this, by any chance, is not coarse flour?)

Please write in the profile where you are from and then you will be sent in the right direction

Katarina7 here is the topic Gluten and whole grain flour in Kiev https://Mcooker-enn.tomathouse.com/in...ption=com_smf&topic=104.0

And this, by any chance, is not coarse flour?)

She is the