Kichri with celery and spinach (+ video)

Category: Dishes from cereals and flour products
Kichri with celery and spinach (+ video)

Ingredients

Rice 0.5 stack
Mash 0.5 stack
Water 4 stacks
Ginger (1 tsp dry, 1 tsp freshly grated) 2h l.
Turmeric 0.5h l.
Vegetable oil or ghee oil 3st. l.
Onion 1 PC
Garlic 1 tooth
Celery stalks 3 pcs
A tomato 2 pcs
Spinach 100g
Zira 1h l.
Coriander 1h l.
Hot pepper 0.5h l.
Cilantro 1 bundle

Cooking method

Rinse rice and mung bean, cover with water, add dry ginger and turmeric and cook. Dry ginger must be added when cooking any legumes, then they will be easily digested by the body.
Bring to a boil and simmer under a lid for 40 minutes, until mung bean is fully cooked. At the end of cooking, season with salt to taste.


Prepare subji

Heat oil in a deep frying pan or cauldron, add spices and fry them a little.
Add chopped onion, garlic, celery, spinach and tomato.
Put the kichri in a dish with vegetables, mix, add salt to taste, and boil everything together for 10-15 minutes.
Add chopped cilantro to the finished dish and serve with tortillas (chapati, puri or lavash).

Note

Kichri is a traditional Ayurvedic dietary dish and one of the main dishes of Indian cuisine, based on rice and mung dal. It belongs to the category of cleansing food. This is an ideally balanced dish from the point of view of modern dietetics and Ayurveda. It contains the optimal composition of proteins, fats and carbohydrates, fiber, many beneficial trace elements, balances all three doshas, ​​and is very nutritious. And most importantly, it is very tasty, nutritious and easy to digest, despite the fact that it contains both rice and legumes.

Kapet
I do not know what these Indians have, but the Uzbeks call it Mashkichiri (porridge made from mung bean and rice). Delicious, especially if cooked with meat, almost like pilaf!
tatyana1
Kapet, Uzbek mashkichri is prepared differently, like pilaf. And yet, yes, it also turns out very tasty.
Svetlenki
Delicious! I will repeat more than once, the variations are endless. You can play with both legumes and vegetables for an aromatic oil filling. Thank you very much!

Kichri with celery and spinach (+ video)

Quote: tatyana1
Dry ginger must be added when cooking any legumes, then they will be easily digested by the body.

tatyana1, Tatyana, do not consider it arrogant, but not ginger, and asafoetida is responsible for this
tatyana1
Svetlenki, Sveta, I'm glad that the recipe was to your taste! The variations are truly endless. For medicinal purposes, it is generally eaten without vegetable sabji.

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