White fish baked in a mold with tomato and feta sauce in Ninja® Foodi® 6.5-qt., Can be in the oven

White fish baked in a mold with tomato and feta sauce in Ninja® Foodi® 6.5-qt., Can be in the oven

Category: Fish dishes

Ingredients
Fillet of white fish	500-600 g
Bulb onions	One small onion
Tomatoes in their own juice or diluted tomato sauce	400 ml
Feta	30-40 g
White or apple wine. diluted vinegar	30 ml
Sugar	0.5 tsp
Salt	taste
Olive oil	1-2 tbsp. l.
Basil or cilantro	a couple of twigs
Aromatic seasoning (Italian mix) or suneli hops	taste
Oregano and chili (optional)	a couple of pinches
A clove of garlic	1 PC.
Freshly ground black pepper	taste

Cooking method

Dry the boneless white fish fillet and cut into portions, salt and pepper. We put thin pieces on top of each other.

Cut the onions and garlic into small cubes. We send it to a ceramic dish in which we will bake and then serve the fish. Stir chopped onion with olive oil.

We put the mold in the pan on a support so that it is closer to the fixed lid. This is necessary in order to quickly sauté the onion and garlic.

Turn on the Grill mode for 15 minutes.

After four minutes, stir the onion and let fry for another three minutes. It is difficult to completely sauté the onion in this mode, it can burn out, so we only need to achieve onion and garlic aromas and soften the onion a little.

Then add 30 ml of white wine or diluted 50/50 apple cider vinegar and half a teaspoon of sugar to the mold.

Fill with grated or chopped tomato sauce. Or you can add tomato paste diluted with water. But then it must be seasoned with salt, sugar and a pinch of your favorite seasonings or hops-suneli to taste. Be careful with salt, as we will also add salted feta cheese! You can pour ready-made Dolmio sauce, pizza sauce, your homemade non-liquid sauce.

Chop feta and chopped greens into sauce. I have my own feta. For an oriental taste, we choose cilantro and parsley, for an Italian one - green basil and dry oregano.

Stir, spread the fish.

Cover the fish with sauce.

We select the Bake 180 mode C 20 minutes. After 15 minutes, check if the fish and sauce are not yet ready, then bake until tender. The norm for fish is 64 C inside a piece. To harmonize the sauce with the fish to taste, let it stand under the lid for another five minutes. Be careful not to burn the top, the Grill mode is very active.

We serve this tender juicy and fragrant fish immediately with dried bread. Good with mashed potatoes or boiled rice. Feta adds tenderness and creaminess to tomato sauce.

Bon appetit with your family and friends.

Note

For this dish, choose any sea fish with dense white flesh. Cod or even better haddock are great, but you can use sea bass or even pike perch, pollock fillets or hake.

The onion in the sauce turned out to be a little aldente, I like that. But if you like a homogeneous soft sauce, then you can sauté onions and garlic in a pan, followed by stewing until they are completely soft, then follow the recipe. You can even use a hand blender after browning.

[Rada-dms]

Rada-dms, how I love fish marinated, that is, with tomato sauce, but frying always kills me, fry the fish, fry the onions, sometimes we also put carrots and fry them too.
And here everything is in one bottle and it turns out quickly !!!
Class !!!

[Rada-dms]

Rada-dms,
By the way, the fish is straight. Delight!
But what can you replace feta with? Cheese or Adyghe is it possible?

[Volgas]

Volgas, I would also replace mozzarella, if it were not, otherwise it would be just cheese
I always adjust the recipes for myself, and use what I have at home

[Lerele]

Chef, thanks for tidying up my recipe!

Lerele, Irish, I also love fish marinades, but it takes so long to prepare everything, so I have been making light marinades from boiled fish for a long time, no worse in taste, there is no heavy red fat that I don't really like. I tried to do everything in Fudik at once, it seemed to work out well. Thank you, my dear, for appreciating!

But what can you replace feta with? Cheese or Adyghe is it possible?

Sveta, it is better to replace feta with soaked cheese or, indeed, as Ira advised, with mozzarella. You can use cheddar, it will be delicious with it. The bottom line is that the cheese is completely melted in the marinade when heated. Simple store-bought cheese of quick ripening can become rubbery pieces after heating.
Therefore, then it is better for them to just sprinkle on top - there will be a marinade under the cheese crust!

Sveta, it is better to replace feta with soaked cheese

Thank you. Of all the options for cheese, we are the most. I will definitely make it out of the goose. Fortunately, we have no problems with this fish.

[Rada-dms]

Rada-dms, Wonderful fish! With dried bread!
Everything we love! It is possible without cheese, but with sauce!

[Anatolyevna]

Anatolyevna, and without cheese you can, Tonya, but try it with soft cheese, the taste will change, and the new taste is a new dish! In our winter life, new tastes give variety, which means strength and mood. The healing factor is practically obtained.

[Rada-dms]

Rada-dms, Mmm ... fish, marinade! Delicious and appetizing! Olga, thanks for the recipe! As soon as I catch a fish, I'll try it right away) And, while in the tabs!

[lettohka ttt]

lettohka ttt, catch-catch fish at Natochka, big and even gold!

Thank you!