Cold breakfast in the bank

[Mandatory step:]

Cold breakfast in the bank

Category: Dairy and egg dishes

Ingredients
Natural yoghurt without additives	150-300 ml.
Oat flakes	1/2 tbsp.
Banana	1 PC.
Chia seeds	1 tsp
Flax seeds	1 tsp
Milk	~ 1 / 4-1 / 2 tbsp.
Syrup	~ 1 tbsp. l.
Fruit or berries	taste

Cooking method

• For porridge, you need a liter jar - this portion is enough for two people. Porridge can be cooked all year round, in summer from fresh fruits and berries, in winter - from frozen ones.

  Mandatory step:

• Pour yogurt at the bottom of the can,

  Add banana, mashed with a fork. Banana can be used frozen, it defrosts quite quickly and is just as easy to wrinkle with a fork.

  Chia seeds.

  Flax seeds.

  Any sweetener: syrup, jam, jam, honey, etc.

  Any oatmeal.

  Seasonal fruits and berries, in winter you can replace them with frozen ones, putting them in a jar without defrosting.

  Dilute the porridge to the desired thickness with milk, close the lid and put in the refrigerator overnight. Enjoy delicious porridge in the morning. Who does not like cold, you can warm it up a little in the microwave.

  Several options for how I cook porridge.

• Blueberry syrup, regular oatmeal, pear, grapes

• Cornelian jam, Nordic Plus oat bran oat flakes, peaches, cherries

• Instant oat flakes, honey, plum, peach, cherry

  Foams with raspberry jam, strawberries, peaches

  Apricot jam, plum, raspberry

  Apricot jam, peaches, black currant

  Grape syrup, Passim flakes 4 cereals, persimmon, frozen cherries, frozen grapes

Note

A rare breakfast in our family does without this porridge and never gets boring, because the taste is constantly different. With this porridge, the problem with stale jams and frozen berries disappeared, and in the summer season no fruits and berries are thrown away.

[bank]

Dilute the porridge to the desired thickness with milk, close the lid and put in the refrigerator overnight.

Tatyana!
You are just a master of intrigue!
1. I first fell for what you are in bank working!
2. But after "dissolve ..." the photos of the last two options for some reason are not mixed! Is it necessary or should it be stirred?

[Igor]

At first I fell for the fact that you work in the bank!

But after "dissolve ..." the photos of the last two options for some reason are not mixed! Is it necessary or should it be stirred?

Igor, be sure to stir so that the berries are in yogurt, I just took the last photos with frozen berries just a day ago and I needed a photo for the main picture, where I wanted to show the layers, so I didn't mix it

[Tatyana1103]

Tatyana1103, Yes, Tanechka, I have such a dish almost every day, but closer to dinner. I never have breakfast in the morning. Only I also add milk thistle, instead of flakes I take oatmeal and any berries. I can brew an infusion of hawthorn and rose hips, I can with kefir or just water, a spoonful of honey. Very healthy and tasty with fresh berries. I don't like banana.

Only I also add milk thistle, instead of flakes I take oatmeal and any berries. I can brew an infusion of hawthorn and rose hips, I can with kefir or just water, a spoonful of honey. Very healthy and tasty with fresh berries.

Marinochka is very useful I will definitely try to cook your version for myself, it's a pity that my peasants refuse to eat oatmeal for a cut, but my mother can eat it with spoons, the truth says that oatmeal is far from what it used to be

I don't like banana.

But without a banana, they will not eat such porridge, and it gives it more viscosity and satiety.

[Tatyana1103]

Tatyana1103, Tanyusha, I don’t understand: we soak porridge in milk, mix yogurt with fruits and sweeteners, and then do we have soaked porridge?

Tanya, I spin flax seeds on a coffee grinder, it turns out a jelly porridge with such a seed.

What I didn't understand: we soak porridge in milk, mix yogurt with fruit and sweeteners, and then do we have soaked porridge?

Natasha, the order is:
- Pour the yogurt into the bottom of the can
- Then put the mashed banana on it
- Then chia and flax seeds
- Then any syrup
- Further oatmeal
- Stir everything, if very thickly diluted with milk
- Further any fruits and berries
- Stir again and if you are still thick, you can add some more milk and mix again.

We close ALL the jar and refrigerate until morning, well, in the morning we have breakfast with the resulting porridge or take it to work
It is worth trying to cook once, and then everything will work out on the machine

I spin flax seeds on a coffee grinder, it turns out a jelly porridge with such a seed.

Yes, you can also use flax seeds through a coffee grinder, it's just that my seeds like it

I have no words. So many options. I have mine in the bins, but you have much more. Thank you)

[Tatyana]

Tatyana, I have already kneaded a jar, tomorrow at work I'll try, what kind of porridge is this. I bought bananas today (as I knew), and only frozen lingonberries were found in the house, and they sprinkled them.

Only I also add milk thistle

In any form? Meal, seeds?

[Galina]

Angela, thanks for stopping by

only frozen lingonberries were found in the house, and they spilled it.

Galina, and what sweetened the porridge

Oh, a spoonful of strawberry jam syrup

Oops!)))
We need it!
I'll try. I'm going to mix it ... Only one thing, but in the house there is no chia or flax!
(Sesame only) ...
And what can I do now?
And also ...

I don't know what these Chia are, but this is not the first time I've heard. Useful creepy, huh?

I add frozen banana, cocoa, vanillin, sahzam to the base. Delicious too. Chocolate so))

a spoonful of strawberry jam syrup

It should turn out very tasty, I love lingonberries in this porridge, and also with strawberry syrup

The most common form of selling milk thistle is meal, which is ground seeds, from which the oil has been previously removed by cold pressing. This product is rich in coarse fibers, therefore it is an excellent colon cleanser. Also, the meal perfectly removes radionuclides and heavy metal salts. It goes well with kefir and yogurt.

Yeah, I have a bag of milk thistle seeds, I bought it for some reason. Can a coffee grinder or grinder handle it? Nobody tried it? Or ready-made meal to buy bech?

Thanks for the idea. Breakfast for my daughter is already in the fridge. Yogurt, buckwheat flakes, freshly ground shepherdia with sugar, rice flakes, frozen currants, honey. Poured milk, shook it. I hope she likes it.

I'll try. I'm going to mix it ... Only one thing, but in the house there is no chia or flax!
(Only Sesame

It is possible without seeds, I add chia seeds, since they add light gelation to the porridge, the ancient Aztecs said that chia seeds give them strength and endurance, and my peasants do not have any pronounced chia taste.

Chia Chemical Composition:
omega 3;
cellulose;
omega 6;
calcium;
protein;
ferrum;
potassium;
antioxidants;
magnesium;
vitamins;
selenium.
A 100 g serving of chia seeds contains six times more calcium than a glass of unpasteurized cow's milk. This product surpasses salmon fillet in fatty acid concentration.
Chia Chemical Composition:

omega 3;
cellulose;
omega 6;
calcium;
protein;
ferrum;
potassium;
antioxidants;
magnesium;
vitamins;
selenium.
Interesting! Just imagine that a 100 g serving of chia seeds contains six times more calcium than a glass of unpasteurized cow's milk.This product surpasses salmon fillet in fatty acid concentration. Chia Chemical Composition:

omega 3;
cellulose;
omega 6;
calcium;
protein;
ferrum;
potassium;
antioxidants;
magnesium;
vitamins;
selenium.
Interesting! Just imagine that a 100 g serving of chia seeds contains six times more calcium than a glass of unpasteurized cow's milk. This product surpasses salmon fillet in fatty acid concentration.
Due to the unique component composition, chia have a beneficial effect on the human body, helping to strengthen the immune system. In addition, the seeds serve as the prevention of a number of dangerous ailments. The main thing is that their use is safe for our filtration organ - the liver.
The healing properties of chia seeds:
lowering cholesterol levels;
replenishment of the deficiency of protein, minerals, fiber;
normalization of blood pressure levels;
treatment of allergic reactions to certain foods;
strengthening the immune system;
normalization of metabolism;
satisfying hunger.
Chia seeds contain a high concentration of saturated acids from the omega category, which helps to lower cholesterol levels, and therefore serves as a prophylactic agent for atherosclerosis and other cardiovascular pathologies.
A handful of grains will help normalize the psycho-emotional state in case of depression.
Eating chia seeds regularly can help normalize blood sugar levels. Some experts call chia a natural antibiotic. These seeds help fight various diseases, and also play an important role in the functioning of the immune system.
They can be used to prevent colds, viral and acute respiratory ailments. It is recommended to eat chia and to prevent the development of oncological pathologies. Also, this product has a beneficial effect on the organs of the digestive tract.
Chia is a source of iron. This element is necessary for our body to function properly. With iron deficiency, anemia develops. Chia seeds have preventive properties against this ailment.

In any form? Meal, seeds?

usually I additionally spin the meal on a coffee grinder. And if the seeds, then be sure to grind long and thoroughly. But seeds are rarely on sale.
Yes, the coffee grinder copes, it turns out an oily powder, and the purchased meal is dry, squeezed out.

You can go crazy from such porridge!
I, too, will mix everything delicious that I find. It won't rust behind me, yeah!
Tanya, thanks for the recipe!

Yeah, I have a bag of milk thistle seeds, I bought it for some reason. Can a coffee grinder or grinder handle it?

They write about milk thistle oil that it is not worth adding to food, since the oil has a pronounced odor and not a very pleasant taste, and with ground seeds it will not work out the same way, all the same, meal is ground seeds, from which the oil was previously removed by cold pressing ...

I add frozen banana, cocoa, vanillin, sahzam to the base. Delicious too. Chocolate so

Natasha, you change your avatars so fast that I don't recognize you all the time
Instead of sahzam, if available, I add maple syrup or agave syrup, also tasty, but not budget

Breakfast for my daughter is already in the fridge. Yoghurt, buckwheat flakes, freshly ground shepherdia with sugar, rice flakes, frozen currants, honey. Poured milk, shook it. I hope she likes it.

Oksana, it won't be watery, since there is none of the thickeners: no banana, no seeds, no oatmeal

I, too, will mix everything delicious that I find. It won't rust behind me, yeah!

Ritochka, I hope you can brag about what happened

[Tatyana]

Tatyana, I have milk thistle oil, cold pressed, I perceive it normally, but linseed oil is much nastier.

[Marina]

Marina, I also wanted to try adding milk thistle, I need to look at the pharmacy to see what they have there.And I took flaxseed oil at one time, 1 tbsp. l., but only with a pinched nose to muffle unpleasant taste sensations.

Yeah, I understood about the oil. Thank you. I will grind the seeds, taste them, but this is only later somehow.

[Oksana]

freshly ground shepherdia with sugar

OksanaThank you very much, thanks to you, I found out that there is a very beautiful and useful plant Shepherdia, for the first time I heard about this.

[Tatyana]

Tatyana, the meal is still sold in the dietary departments of stores.

Thank you, Marinochka, we'll look there too.

Namesyukala. With banana, frozen currants, some milk thistle seeds. Jerusalem artichoke syrup. All. Already in the fridge. I'll try tomorrow.
Thank you, Tanechka!

Ritochka, it should be tasty if there is not enough sweetness, you can add more syrup to the ready-made porridge, if on the contrary it turns out very sweet, then you can also add a little milk to the ready-made porridge

[Oksana]

OksanaThank you very much thanks to you I found out that there is a very beautiful and useful plant Shepherdia, for the first time I heard about this.

A really good thing. Growing in the country. I twisted it with sugar and honey for the winter. Stands in a bank on the balcony. From a part I made a vigorous thing to strengthen the immune system: I ground a kilogram of tangerine, there is also a ginger root, shepherd's and honey.
Tomorrow I'll sign off on the thickness of the porridge.

And I froze a lot of irgi, twist it in a blender, with honey and add it to my gruel. Irga reduces cholesterol remarkably. Yes, I forgot, sometimes I add cinnamon there too.

And I froze a lot of irgi,

Irga, in general, I love it fresh, somehow I didn't have to freeze it, but I think it's as tasty as fresh.

Oksana, it won't be watery, since there is none of the thickeners: no banana, no seeds, no oatmeal

Tanya, it was not liquid at all, but I would say it was thick. My daughter liked it. Apparently the flakes are of good quality.

Tanya, it was not liquid at all, but I would say it was thick. My daughter liked it. Apparently the flakes are of good quality.

I am very glad that my daughter liked the Density, as I said, you can adjust the quality of the flakes with milk, because I myself love good quality flakes, especially in this porridge I like Nordic Plus oatmeal with oat bran and when I see them at a discount, I take a few packs

I had breakfast with pleasure. Thank you!
For me it will be dessert for dinner!)
I'm used to hot porridge for breakfast!

For me it will be dessert for dinner!)
I'm used to hot porridge for breakfast!

My husband also loves hot porridge in the morning, so he warms up this one a little in the microwave, but in the summer when you don't want something hot, he eats it with pleasure from the fridge.I never heat it up, my son and I crack it right out of the fridge all year round.
I cook hot porridge on weekends when the whole family is assembled and no one is in a hurry.
My sister starts the day early and her breakfast is at work, so she is delighted with this porridge, she cooks it right away in a container with a tight lid.

Tanyusha, your all-season porridge is just a godsend. I'll try, however, I have no seeds, no, well, I think it's not a problem, I will put it there.

I also had breakfast at work in the morning. I wanted to warm it up, but first I tried the cold one, and so I grumbled half a can. But ... how to call something ... Yogurt with fillers - that's how my body took this porridge.

Lyudochka, glad to see you Seeds in porridge are not important, you can add any seeds, nuts, just mine do not like such an additive in porridge Try it, I hope it will not disappoint

Yogurt with fillers - this is how my body took this porridge.

And my ... seemed to take it.
For me it was like a dessert and a healthy dinner!
I will do it in reserve.
Now I've set it up again - I'll eat it for the night!
Tanechka, won't you chase me away if I tell you my experience (a similar dessert)?

I'm used to hot porridge for breakfast!

And we charge the multicooker every day from evening to morning. This is already a tradition. Never changed.
But this dessert will also take root 100% for me personally.
There are two of us with my husband, so ...
When the children arrive, I will treat them too, especially my grandson! There are plenty of berries !!!)

Yogurt with fillers - this is how my body took this porridge.

Well, to some extent, yes, because the basis of porridge is yogurt, but where in the store will you find yogurt with such fillers as your heart desires, and if you also prepare yogurt yourself, then you know for sure that there are no chemicals and preservatives here. it can be from small to old.We have this porridge with pleasure, a little granddaughter (4 years old), sisters and our old mother, just each his own

Lyudochka, glad to see you

Tanya, I am also very glad that I did not miss such a grateful recipe! I, now, a very rare bird here)))))

I, now, a very rare bird here)))))

Why? Or not?

Now I've set it up again - I'll eat it for the night!
Tanechka, won't you chase me away if I tell you my experience (a similar dessert)?

I will only be glad. Moreover, they wrote to me that not everyone eats breakfast, so they would like to eat such porridge for dinner, so that your experience Ritochka will be very useful to someone I myself have not tried, because in our family they like to have a hearty breakfast , and for dinner they prefer salads or cottage cheese

When the children arrive, I will treat them too, especially my grandson! There are plenty of berries !!!)

Berries greatly complement the porridge, but for some reason (in our family) dried fruits did not take root in it

I, now, a very rare bird here)))))

I noticed a long time ago that your sun head does not shine anywhere

[so]

I will only be glad. Moreover, they wrote to me that not everyone has breakfast, so they would like to eat such porridge for dinner, so that your experience Ritochka will be very useful to someone I have not tried myself, because in our family they like to have a hearty breakfast , and for dinner they prefer salads or cottage cheese: D Berries greatly complement the porridge, but for some reason (in our family) dried fruits did not take root in it

Tanya, I'm not talking about DINNER!
I'm talking about "take with you".
In addition to the main jug, I just have a stationary blender like bells and whistles: a mill, a small glass with a lid and its own separate knives (you can beat and chop right in it, remove the knives, put on the lid and take it with you). What I do often!
yes, plus a 0.5 liter bottle with the same capabilities.
In short, I got into the habit of taking with me on long walks such a "liquid porridge" - or rather, I nicknamed it "Nutritious cocktail".
so:
I pour 2-3 tablespoons of Hercules with boiling water.
(It's worth while I'm preparing the rest, not for long).
At the bottom of the named bottle (glass), well, or a blender, I throw a finely ripe banana and a little yogurt or yogurt or sour milk about 100 ml, then Hercules (to drain the water or not - you need to look at the consistency you want).
I turn on the blender and grind it well.
All. She took off her knives, put on the lid! The cocktail is ready to go!)
Like both children and adults. They stuck a tube and the nephew drank with pleasure on a walk
If desired, you can add frozen or fresh berries. I especially love with strawberries or black currants!)))

[Margarita]

Margarita, a great cocktail instead of oatmeal, you can add oatmeal, then you don't even have to brew

oatmeal, then you don't even have to brew

Have not tried...

Eat - shop curdled milk + 5 cereal flakes + raspberries + coconut flakes from the freezer. I rubbed it myself, decided to buy a coconut, but I did not think what to do with it. In the morning I added a little maple syrup to this muesli. Sooooo nourished, I will definitely repeat, but not on an ongoing basis. I love porridge too

Help yourself, my today's breakfast with grape syrup, some apple, ice cream with grapes and cranberries

Sooooo eaten

Irina, because there was a coconut, and any nut gives a strong nourishment, so I don't add nuts to this porridge, because it is already satisfying

Came to say thank you for the breakfast idea. Yesterday I made it for breakfast, my husband appreciated it. I finished the leftovers for dinner instead of dessert.
The ice jam has started. And frozen berries. But raw oatmeal bothers me a little.