Chickpeas with zucchini and bell pepper

[jenny.gr]

Chickpeas with zucchini and bell pepper

Category: Culinary recipes

Ingredients
chickpea	200 g
zucchini	2 pcs.
bread crumbs (optional)	1-2 tbsp. l.
bell pepper	1-2 pcs.
vegetable or olive oil	2-4 st. l.
salt	taste
spices	taste

Cooking method

• Soak the chickpeas for 12 hours. Next, rinse under running water, pour a small amount of water, bring to a boil, drain the water, refill the chickpeas with sufficient water and boil until tender.
• Rinse the zucchini under running water and cut into cubes, peel and cut the pepper into strips.
• Preheat a skillet with 2 tbsp. l. vegetable or olive oil, add zucchini cubes and fry over medium heat until golden brown. Add chopped peppers, stir, add chickpeas and breadcrumbs, add remaining oil if necessary, season with spices and salt. Cook for a few more minutes and serve, garnished with fresh herbs to taste.

Note

On prescription jenny.gr... Thanks to the authors!

And simple, and original, and looks beautiful - you must try.

[Vlad]

Vlad, thanks for your attention to the recipe. The color combination of ingredients really looks light and appetizing, which, in general, attracted my attention to the recipe, in addition to the name, which in the original sounds something like: "The most delicious chickpeas with zucchini that we have tried" (c)... Perhaps you will like chickpeas too? As a cooking option, bell peppers can be added to the finished dish without frying or replaced with sweet paprika.

[Ilona]

Ilona, and why is breading added to the dish

[Tanyusha]

Tanyusha, for a crisper texture of chickpeas and vegetables, but tastes quite good without the breadcrumbs.

but without the breadcrumbs it tastes quite good.

I wanted such a dish, I haven't cooked chickpeas for a long time, if I buy a zucchini on a weekend, I'm reporting

[Tatyana]

Tatyana, good mood and I hope the recipe will not disappoint.

Add 1 piece of semi-hot pepper and the dish tastes much brighter! I did just that by decoding the last point "spices to taste"

[Irina Palkina]

Irina Palkina, thanks for the tip! Yes, the recipe is quite variable. You can add a little lime juice to your mix if you like.

[Ilona]

Ilona, thanks for the recipe!
Recently, I have been adding flaxseed cake everywhere (not bran). And in warm vegetable dishes and cold vegetable salads. Perfectly adds satiety, goes well with any sauces and vegetables (it seems to me). Soaking it makes the dish look thicker.
In short ... I will cook chickpeas with zucchini and bell peppers! Well, and with flaxseed cake instead of bread crumbs!
PS thought ... what if you sprinkle everything with fried sesame seeds?

[Radushka]

RadushkaThanks for your interest in the recipe! Yes, if you don't like the consistency of the dish, you can always change it according to personal preference. I can't quite imagine the flavor combination with flaxseed cake, but sesame seeds are likely to be good. I hope you can share a review? And, do flax products seem to be recommended for a morning meal?

flax products seem to be recommended for a morning meal

Yes sir.
The cake tastes differently from the seed. And even from the taste of the bran. Maybe it's the drying temperature? I do not know at what point our farmers dry it? I just shared. Suddenly someone will come in handy

[Radushka]

Radushka, thank you very much for the information ! Will definitely come in handy.