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Lean whole-grain pancakes with flax bran and pureed raspberries

Lean whole-grain pancakes with flax bran and pureed raspberries

Category: Dishes from cereals and flour products
Lean whole-wheat pancakes with flax bran and pureed raspberries

Ingredients

Crimped cereals 100g
Flaxseed bran 30 grams
Mashed raspberries 250 ml.
The water is clean 50 ml. about
Salt taste
Baking powder for the dough 0.5 tsp

Cooking method

  • COMMENTS FOR PRODUCTS
  • - Mashed raspberries, these are stocks from the summer, which are stored in the freezer in containers. Raspberries are previously defrosted on the table. Raspberries contain a small amount of sugar, so I did not add sugar at all to the pancake dough.
  • - There are no eggs in the dough either. Eggs have replaced linseed bran.
  • - Today I have rolled grain from:
  • - spelled
  • - barley
  • - whole long grain brown rice
  • - wheat kamut
  • - oats
  • - pearl barley
  • How to flatten grain, I wrote in the subject Home-made crimped grain (cereals) and porridge from it
  • COOKING PROCESS
  • I passed the crimped grain through a flour grinder-attachment to the Zelmer meat grinder, along with flax bran.
  • Lean whole-wheat pancakes with flax bran and pureed raspberries Lean whole-wheat pancakes with flax bran and pureed raspberries
  • And it turned out 130 grams of whole grain flour, tender grits, in consistency like semolina semolina
  • Lean whole-wheat pancakes with flax bran and pureed raspberries
  • Add salt, grated raspberries, water to the flour and knead the dough, let stand for a few minutes to swell, then it will become clear whether there is enough liquid. If the dough is very steep, add a little water (or pureed berries) and knead again.
  • Lean whole-wheat pancakes with flax bran and pureed raspberries Lean whole-wheat pancakes with flax bran and pureed raspberries
  • Place the pan to warm up. While the pan is warming up, add baking powder to the dough and stir the dough well to better combine the powder with the dough.
  • We take the dough with a tablespoon, put it in a pan with vegetable oil, and bake on both sides.
  • I recommend not heating the pan very much so that the pancakes do not burn too much, otherwise they may change color to "dirty red".
  • Lean whole-wheat pancakes with flax bran and pureed raspberries Lean whole-wheat pancakes with flax bran and pureed raspberries
  • Put the finished pancakes on a plate and serve.
  • Lean whole-wheat pancakes with flax bran and pureed raspberries
  • Lean whole-wheat pancakes with flax bran and pureed raspberries

Note

With what to serve pancakes, you decide. I poured maple syrup on the pancakes. It turned out to be too sweet for me, then I had to eat cheese
Excellent dietary and lean pancakes! You can continue to experiment with cereal grains
Bon appetit, everyone!

Here, damn it, rosy, and here are the pancakes))

They used to bake pancakes ...

Lean whole-wheat pancakes with flax bran and pureed raspberriesHome-made crimped grain (cereals) and porridge from it
(Admin)

Podmosvichka
Admin, Tatyan, what delicious
It's good that I already had lunch, otherwise I would have choked with saliva.
There are almost no raspberries, I think the strawberries will come off, it's still full. Yes?

Are we starting to prepare for the Pancake?
If you make it thicker, then perhaps it is possible in the Princess, without oil?
Admin

Lena, to your health!

The dough is soft and pliable I already thought that from such a dough you can bake something like biscuit-muffins in tins
And the consistency feels a little grain flour

In principle, you can bake with any pureed berries. It's another matter what color they will turn out: beautiful or "dirty"
I have colored pancakes with peas, mango and others - look here Here, damn it is ruddy, but pancakes))
Podmosvichka
Looked
Nice to have dinner ... see further above

I threw the zucchini in the bookmarks.
 

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