Jamie Oliver's Asian Mackerel

Category: Fish dishes
Jamie Oliver's Asian Mackerel

Ingredients

fresh or frozen mackerel 2 pcs.
lemon zest half-lemon
salt pepper taste
Sauce
lime zest and juice 1 PC.
garlic 1 clove
chilli 2cm from the pod
ginger root 1-1.5 cm
cilantro 1 branch
green onions 1-2 stems
Sesame oil 1 tsp
honey 1 tsp
soy sauce 1-3 st. l. or to taste
olive oil 1-2 tbsp. l.

Cooking method

  • Jamie Oliver's Asian MackerelJamie Oliver's Asian MackerelWash the mackerel, cut off the fins and head, gut. Extract the ridge and large bones. I did this: I cut the mackerel to the end along the abdomen, put it with a cut on the board and pressed it down with force in the center. Walked along the entire ridge and squeezed it out of the pulp
  • Jamie Oliver's Asian MackerelSalted, pepper, seasoned with lemon zest and sent to the grill without oil.
  • Jamie Oliver's Asian MackerelJamie Oliver's Asian MackerelFried until crispy.
  • Jamie Oliver's Asian MackerelCooking the sauce.
  • We rub all the ingredients on a fine grater, except for coriander, even green onions, or rather its white part.
  • Jamie Oliver's Asian MackerelAdd sesame oil, soy sauce, lime juice and zest, honey and olive oil.
  • Jamie Oliver's Asian MackerelServe mackerel with boiled rice and pour over the sauce, and decorate with mint leaves, coriander, green onions and chili rings.

The dish is designed for

2 servings

Time for preparing:

30 minutes

Cooking program:

contact grill or grill pan

Note

A source :

"Jamie's Fish Dinners", episode 3. 🔗

Similar recipes


Mackerel "in Korean" (Mandraik Ludmila)

Jamie Oliver's Asian Mackerel

Ilmirushka
Sveta, I never cook fish with garlic. Well, for some reason, I have a preconceived rejection of this combination. Maybe I'm cheating myself with something tasty? Share your taste experience
eye
Quote: Ilmirushka
Maybe I'm cheating myself with something tasty?
do not even hesitate, try, when baking fatty white fish -
lettohka ttt
Cvetaal, Delicious!!
Svetochka looks very appetizing! Thanks for the recipe.
And yes too. I love with garlic .. spicy!
Ilmirushka
Tanyushka, well, I believe! Well, boom to try!
Cvetaal
Ilmira, garlic only in sauce. Mackerel is baked with salt, pepper and zest. The sauce ennobles the fish very much.

Girls, thanks for your attention to the recipe)))
Cirre
You need to be whipped, well, for the night, who spreads that out. I'm calm about fish, but here I really wanted to. I'll come to the city.
gala10
I don't like mackerel in principle. But looking at your photos, Svetochka, I wanted something ... Thank you!
mamusi
Interesting!
I love mackerel. She is a frequent guest with us. But I haven't baked it on the grill yet. Let's try!
Cvetaal
Girls, thank you for not passing by, treat yourself to delicious and healthy fish

Quote: mamusi
But I haven't baked it on the grill yet. Let's try!

Rituel, I baked in a large grill, I have a Steba 70. If you are planning in a cartoon, then I do not advise, because, firstly, the power is too small and, secondly, a lot of fat is released during frying, in a cartoon the fish will simply drown in own juices)), my grill has a groove and a container to collect liquid.





Quote: gala10

I don't like mackerel in principle. But looking at your photos, Svetochka, I wanted something ... Thank you!

Checkmark, if you are confused by the smell, then of course there is, especially when cooking, but lemon zest softens the perception a little). But the taste is very even, and even with the sauce - just delicious !!!
mamusi
Quote: Cvetaal
If you are planning in a cartoon, then I do not advise, because firstly, the power is too small
Of course not, Svetul !. I have a grill with a large Shteba 4.4.
Cvetaal
Ritul, great, this one will do it))
Irina F
Sveta! How I want fish)))))
And I want to grill too)))))
Once again I admired the grill at the mk! I got pleasure from contemplation)
Your recipe further strengthens my desire to buy a grill. The husband is still a flint, he said, then why did she take the multibaker
Strange men, yes, they don't understand)))
Cvetaal
Irish, I really need a big grill, I have a Shteba 70, and my daughter has 4.4. So persuade your husband, the cartoon will not cope, the power will not be enough).
Thank you for stopping by)))

All recipes

© Mcooker: best recipes.

map of site

We advise you to read:

Selection and operation of bread makers