Zucchini-chicken-herculean cutlets with mushroom sauce

Zucchini-chicken-herculean cutlets with mushroom sauce

Category: Vegetable and fruit dishes

Ingredients
peeled zucchini	300-350 grams
chicken breast fillet	250 grams
bulb onions	100g
long-boiled hercules	8-10 tablespoons
egg	2 pieces
salt, spices	taste
odorless vegetable oil	for frying
for gravy
boiled mushrooms (any)
bulb onions
cream 10% / milk
salt pepper

Cooking method

• Scroll the breast and onion through a meat grinder.
• Grate the zucchini coarsely.
• Put eggs, minced meat in zucchini, salt and pepper.
• Add rolled oats. You should get a mass, according to the density of sour cream. Leave to swell for 20 minutes.
• Then fry on both sides.
• Fold into a mold and bring to readiness either in the oven or in a pizza oven.
• For the sauce, fry the finely chopped onion until transparent, put the boiled mushrooms and stew everything a little. Punch with an immersion blender until puree.
• Add little by little cream or milk, stirring well.
• Dilute the sauce to a kefir consistency. Season with salt and pepper, bring to a boil.
• Pour the sauce over the finished cutlets before serving.
• The proportions are approximate. Focus on the quantity of your products.

The dish is designed for

for family

Time for preparing:

about 90 minutes + preparation time

Cooking program:

blender, stove, pizza oven or oven

Lena, as always tasty and dietary. I will definitely do it.

[Tancha]

Tancha, Tanechka, eat for health

Lena, what wonderful light diet cutlets!
We must prepare!
Thanks for the recipe!

[alba et atra]

alba et atra, Lenochka, please. I would be glad if you like it.

Grate the zucchini coarsely.
Put eggs, minced meat in zucchini, salt and pepper.

Flax, can you squeeze the grated zucchini? So less oatmeal for thickening will go away. If you immediately salt the grated zucchini and squeeze.

I salted, it turned out a little liquid.
She did not drain, otherwise they will be dry.
And so soft, and you can’t say that there is a zucchini in them.
Husband-fussy for dinner sentenced 3 things

And I have been making cutlets like this for a long time, but without an egg, rolled oats perfectly bind minced meat. Instead of an egg, sometimes I add cottage cheese or Adyghe cheese sometimes. I haven't tried it with such a sauce, by the way, so thanks for the idea, let's diversify our weekly cutlets.
They go instead of sausage when cold and horseradish for homemade bread.
By the way, I gave a link to your recipes to a friend, there my husband has health problems, she asked me to thank you! She will not write herself, she does not want to register .... But as you know, this is a matter of time for us at HP.

Thank you very much, very nice.
I would be glad if it comes in handy for you and your friend.
Maybe we will switch to YOU, we have known each other for several years

[Linen,]

Linen, the recipe is great. I plan to freeze these cutlets. And then, as needed, fry and instead of sausage, like Radochka)))
Thank you!!!

[Rada-dms]

Rada-dms, I also make meat cutlets with rolled oats instead of rolls and without eggs, I also add cabbage, but here there is more zucchini than meat. An egg is needed for him. But the amount of rolled oats can be minimized - why do we need extra carbohydrates.

[ANGELINA BLACKmore]

ANGELINA BLACKmore, Natasha, to health
She gave a good idea, I also need to freeze it.
And then I have zucchini like shoe polish at Matroskin

[Podmosvichka]

Podmosvichka, are you going to freeze cutlets or zucchini? Chicken breast costs the same all year round, but zucchini does not grow all year round.I would also freeze with zucchini, but have not yet figured out which version is optimal.

The cutlets are ready-made.
I also store vegetable stews in portioned jars.

The cutlets are ready-made.

No, I have a limited freezer volume so that I can freeze chicken breast for a year ahead. But the zucchini would be happy. So far I have thought up only in the form of grated and squeezed from liquid - in this form, pancakes can be made from them, and added to cutlets.

I like the already cooked freeze more.
The zucchini did not like thawed, the water is drained and a sponge is obtained from the fibers.
I ice a little, it can be lazy to cook or out of the way. She took it out and ate it.
And I have zucchini almost until summer. I ate the last one this year on May 1.
Another pumpkin from last year. The variety is Prikubanskaya. Sweet. I recently butchered the penultimate one, cooked millet porridge for the guys, absolutely normal, it smells like fresh watermelon.

Well, what can I say - you have everything of your own. And I dance from what I buy in the store.

Grown by overwork
At least in something lucky

Elena in what cooked form do you freeze zucchini? I don't like to freeze raw either (

Nope, I don't like to freeze raw
I put the completely prepared dish into portioned plastic containers.
When necessary, I quickly defrost it in a micron.

I stumbled upon a recipe, made it and ate it. And most importantly, she gorged herself on diet Hercules reduced, the zucchini were stale, they gave little juice. Thank you, Lenochka.

gorged myself on a diet

Tanya, well you SPIN!

did and gorge myself

Puzzled - should I be upset or happy?
But since you're happy, then I'll be happy for you too
Eat for health, my dear

Why did I eat at four o'clock and still don’t want to eat. And I lost five. I'll go drink some water, smoke and sleep.