Soy and oatmeal cutlets

Category: Culinary recipes
Soy and oatmeal cutlets

Ingredients

okara (soybean meal) 500 grams
instant oatmeal 115 gram
boiling water 230 gram
ground black pepper taste
turnip onion 1 piece
garlic 3-4 teeth
salt taste
flour nut option pinch
dill a few twigs
vegetable oil for frying

Cooking method

  • Soy and oatmeal cutletsPour boiling water over the flakes. Cover and let it swell and cool.
  • Soy and oatmeal cutletsPeel the onion and garlic. Grind in any way.
  • Soy and oatmeal cutletsAdd okara, onion and garlic, chopped dill to the oatmeal. Salt, pepper, if desired, put a little nutmeg or other favorite spices. Where to get okara (soybean meal), see this recipe: Tofu at home
  • Soy and oatmeal cutletsMix the minced meat very well.
  • Soy and oatmeal cutletsForm the cutlets with wet hands and place in a frying pan preheated with vegetable oil.
  • Soy and oatmeal cutletsFry on both sides until golden brown.
  • Average fire. Reduce heat, cover and cook under it for another 5 minutes. Serve immediately or cold.
  • Soy and oatmeal cutlets
  • Cooking is not difficult. Fasting is delicious. The main thing is to do everything with love and not eat each other.
  • Soy and oatmeal cutletsTofu at home
    (ang-kay)

Note

The recipe was somehow "born". Yesterday I gave my mother a cutlet. She said she was very similar to meat. Me too. Delicious. Recommend!

kavmins
Angela, what a beauty and how delicious it is, I can imagine !!! Honestly, I would never have thought of mixing okara with rolled oats, although I add meat to the cutlets !!!
we sell okara in the store, and very inexpensively, I just didn’t know where to use it, usually I order cheese, milk ... but here there are such cutlets, and the photo is generally awesome, as always, not every professional will take it like that !! !
kristina1
ang-kay, Angela, thanks for the cutlets, my close friend makes such cutlets, ate really delicious !!! Here I also need to do something .... well done, took note ... !!!
Svetlenki
Angela,

Tell me, please, and if I decide on cutlets faster than tofu cheese ... Can soy beans be used instead of okara, do you think?

I'm dark in general, I thought what you mean by okara "okru" ... I think, and why did they suddenly start talking about okru
ang-kay
Marina, kristina1, Svetathanks girls. that they dropped in.
Quote: kavmins
we have okara in the store for sale, and very inexpensive
We don't have that. In the old days, 15 years ago, there was a Soyushka store in Lugansk. They sold soy products from a local dairy. Then I got acquainted with this innovation. It was there that they sold ready-made cutlets, and tofu in batter, and just tofu with plain bars and with raisins, mayonnaise and milk. Both okara and dry soybeans were sold there. But it seems to me that the store closed a long time ago, long before the events.
Quote: Svetlenki
if I decide on cutlets faster than on tofu cheese ... Is it possible to use soybeans instead of okara, do you think?
Sveta, can be soaked and boiled. Twist and make cutlets with boiled soy. You can, I think, go through all the stages. Grind raw. But there is already one step to tofu. I think you can make a falafel. Need to try. Well, this is how I get to Kharkov and buy soybeans from the Chinese there. I ordered at home in the store, they did not bring it.
kavmins
I remembered that I have dry minced soy, I only added something to soups and fried it as a side dish with onions, I could not master the cutlets)) now I went, poured boiling water and added flakes ... now I will make your cutlets, finally I get them))))

did, it turned out very tasty !!! though the mince was a little thin - the liquid was not calculated, I had to add a little semolina, but the dinner was delicious! THANK YOU!!!
ang-kay
Marina, that's great.Glad I did. I hope that now the minced meat will not lie)
ninza
Angela, thanks for the healthy cutlets. True, there is no soybean meal, but Marina gave a great idea with soybean mince. We must try this option. Thank you again.
ang-kay
Nina, hopefully useful)
anna28
Interestingly, and from amaranth it will turn out to do this, because there is a lot of protein?
ang-kay
Anna, no idea. We are waiting for your developments.
kavmins
today I again fried cutlets, added a little grated raw potatoes - it turned out great, now I will add vegetables - carrots, cabbage and beets ..) vegetable cutlets with soy minced meat and rolled oats are generally incomparable! thanks again for the idea !!
ang-kay
Marina, not at all. Try the fried mushrooms if you like. It turns out great.
kavmins
ang-kay, thanks, interesting to cook))
Svetlenki
Quote: kavmins
vegetable cutlets with soy mince and oatmeal are generally incomparable! thanks again for the idea !!

Yes, Marina, thanks for unsubscribing. I also thought in this direction! Especially in season
Natalia525
Angela, thanks for the recipe! So I decided on okara cutlets. Only it was lazy to steam the hercules. I added a jar of beans, drained the liquid (it will go for mayonnaise), and a couple of tables. tablespoons of rye flour. Well, onions, chopped carrots added by itself. Fried in oil, and then poured tomato sauce and stewed a little. Mmm yummy! Fasting is getting harder ...
ang-kay
Natalia, well, these are already new cutlets, which can be set up as a separate recipe. I'm glad that prompted them to cook. And here I am, I can't buy soybeans at all. You also need to look in online stores.
Natalia525
ang-kay, Angela, this is said loudly - a separate recipe. Yes, and I do not know how to do all this. Eh, if I could send you a parcel with soybeans, I would help you. We have a wonderful shop with all kinds of vegan goodies - run by a vegetarian man.
kavmins
Angela, and I cooked your recipe today, I remembered you with a kind word ..)))) True, with minced soy, I also added broccoli, carrots, raw potatoes - delicious ..))) I baked without oil in Princesse ...
ang-kay
Quote: Natalia525
all sorts of vegan snacks
Natalia, we do not have this, unfortunately. And for the package, of course, I would be grateful
Quote: kavmins
cooked today
Marina, I see not the first time you do this. I'm glad that you like it and you also bring your own components)
Natusichka
Quote: kavmins
now I will add vegetables - carrots, cabbage and beets ..
Quote: kavmins
added more broccoli, carrots,
Marina, more? Raw or boiled?
M @ rtochka
And with what do you serve cutlets? A salad, a side dish? I only see them with sour cream. Well, salad
ang-kay
Daria, vegetable salad well, stewed vegetables. You can gravy tomato or mushroom.
M @ rtochka
Soy and oatmeal cutlets
Sooo delicious! We ate with pleasure. Not so beautiful, they crumbled a little. But that's very tasty. I will now look for where they sell soybeans
Angela,
ang-kay
Daria, very beautiful! I'm glad we liked it. That's really delicious.
Quote: M @ rtochka
scattered a little.
Maybe a little liquid needed to be added to make the oatmeal stickier? You will figure it out)

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