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Natali06 introduced me to this sweet potato color and pastries.
Sweet potato sweet potato.
It is grown in tropical and subtropical regions of the world, sometimes in warm areas of the temperate zone. It is especially widely grown in China, India, Indonesia.
There are enthusiasts who grow it in Ukraine. Not far from me in the Kharkov region. And for those who are interested, information from the site of Igor Vodolaga:
With health benefits.
1. Sweet potatoes boost immunity - the presence of a large amount of beta-carotene, which is one of the main antioxidants, in addition to vitamin C and B-complex, iron and phosphorus, which are also present, makes sweet potatoes an excellent immunomodulator. Regular consumption of sweet potatoes strengthens the body's immune system and develops resistance to infections.
2. Sweet potatoes can prevent atherosclerosis - Atherosclerosis is a thickening, loss of elasticity in the arteries. Regular intake of vitamin C slows down the development of hardened arteries.
3. Sweet potatoes can help treat and prevent many types of cancer.Beta-carotene, the leader among antioxidants (indicated by the color of sweet potatoes), and vitamin C, are very useful for the treatment of many types of cancer, mainly colon, intestine, kidney and other internal organs.
4. Sweet potatoes can help prevent heart disease. Sweet potatoes are an amazing source of fiber, potassium, and other nutrients that can help prevent heart disease. One study found that eating only two sweet potatoes a week can reduce your risk of heart attack by as much as 86%.
5. Sweet potatoes lower cholesterol levels. Eating Sweet Potatoes Can Lower LDL Cholesterol By As Much 29%
6. Sweet potato improves eyesight. Sweet potatoes are rich in vitamin A, which is very beneficial for improving vision. Vitamin A, along with other antioxidants, helps prevent night blindness, cataracts, macular degeneration, and more.
7. Sweet potatoes help prevent depression. Sweet potatoes help stabilize blood sugar levels, which makes this vegetable a natural natural antidepressant. When blood sugar levels stabilize, the mood becomes more stable and calm. If you are stressed out by eating sweet potatoes, you will feel a boost in your mood that will last for at least a few hours. Sweet potatoes are rich in vitamin B9, or folic acid. Folic acid provides essential support for maintaining brain function and creating neurotransmitters that regulate mood and other vital bodily functions.
8. Sweet potato is an excellent product for people with diabetes. Patients with diabetes mellitus can safely eat sweet potatoes, as they have a low glycemic index. The glycemic index of a food shows the effect of food on a person's blood glucose level. Rapid absorption of glucose raises blood sugar and as a result, high glycemic levels are not desirable. It will be better for the body if glucose is absorbed slowly, adheres to a moderate increase in sugar and a gradual decrease in it to normal. Since white potatoes, rice, and flour have a high glycemic index, diabetics will benefit from eating sweet potatoes instead of these foods.
9. Sweet potatoes help relieve asthma. Sweet potatoes are effective in treating nasal, bronchial and lung congestion, thus providing relief from asthma. Her scent contributes to this.
10. Sweet potatoes help relieve bronchitis. The concentration of vitamin C, iron and other nutrients helps in the treatment of bronchitis.
11. Sweet potatoes can help prevent emphysema. The vegetable is high in vitamin A, and cigarette smoke creates a deficiency of this vitamin. This deficiency is often the cause of this disease and other diseases associated with lung health. Smokers and passive smokers should include vitamin A foods such as sweet potatoes in their diet.
12. Sweet potato helps to treat arthritis and relieve arthritis pain. The content of beta-carotene, magnesium, zinc, and B vitamins make sweet potatoes a good helper in the fight against such ailment. The water in which the sweet potato was boiled can be rubbed externally into the area of sore joints, and this will ease the pain of arthritis.
13. Sweet potato improves digestion - sweet potatoes have a higher fiber content than white potatoes. Fiber, when combined with other minerals such as magnesium, creates excellent intestinal motility. Sweet potato is an easily digestible product, as it contains starch.
14. Sweet potato helps to heal stomach ulcers - Sweet potatoes have a calming effect on the stomach and intestines. Vitamins (B-complex and C), beta-carotene, calcium potassium, are very effective in the treatment of stomach ulcers. In addition, the presence of fiber helps prevent constipation and, as a result, acid formation, thereby reducing the chances of ulceration.Thanks to its soothing and anti-inflammatory properties, the vegetable reduces pain and inflammation from ulcers.
15. Sweet potatoes are good for pregnant women - a high content of folic acid is an important condition for a favorable course of pregnancy and fetal development.
16. Sweet potatoes can prevent muscle cramps - a lack of potassium in the body can cause cramps and a greater predisposition to injury. Introduce sweet potatoes into your regular diet, if you do a lot of physical activity, sports - this will also add energy to your body.
17. Sweet potatoes help reduce stress levels. When we are under stress, our metabolic processes in the body increase significantly, causing the body to lose potassium. Sweet potatoes contain a large amount of this substance and it will help to rebalance the vital minerals and help restore the heartbeat. Thanks to this, more oxygen will enter the brain and the body's water balance will be normalized.
18. Sweet potato helps to reduce weight - another useful property of this vegetable. Sweet potatoes have a low glycemic index, because they are absorbed slowly, without causing a sharp increase in blood glucose, helping a person to feel full for a long time. Because of this, it is included in many popular diets.
This is what a purple sweet potato variety "Purple" looks like
Baking with sweet potatoes is tasty, airy, and does not stale for a long time. It is incredibly beautiful because the color is not lost during baking, but remains as bright as the dough before baking. If you come across such a miracle somewhere, be sure to try it. Fantasy bread recipe. Recommend!