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Mackerel stuffed with vegetables and couscous (lean and not lean option)

Mackerel stuffed with vegetables and couscous (lean and not lean option)

Category: Fish dishes
Mackerel stuffed with vegetables and couscous (lean and not lean option)

Ingredients

mackerel s / m with head 2 pieces
turnip onion large 1 piece
fresh mushrooms (I have champignons) 200 grams
bell pepper big sweet 1 piece
garlic 2 teeth
vegetable oil b / s 3-4 tbsp. spoons
mustard ready 1 tsp
hard cheese 40 grams
lean mayonnaise 1 tbsp. the spoon
couscous 30 grams
water for couscous 70 grams
salt taste
ground black pepper taste
spices for fish taste
greens option

Cooking method

  • Mackerel stuffed with vegetables and couscous (lean and not lean option)
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Defrost the mackerel. Better to do this in the refrigerator. From the side of the head and tail, make incisions up to the spine.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Make an incision along the back so that the spine is visible.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Use kitchen scissors to cut the vertebra from the head and tail.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Remove the spine, rib bones, gills and viscera. We act carefully so as not to damage the abdominal wall.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)We wash the fish well and dry it inside and out with a paper towel.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)We clean the garlic, wash and rub it with a grater or pass it through a press. Add a tablespoon of oil and mustard. Stir. We rub the fish outside with this mixture.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Pour boiling water over the couscous, cover and let it swell.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Peel the onion, wash it and cut it into cubes.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)We clean the mushrooms, wash and cut into large cubes.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Free the pepper from the stalk, wash and cut into cubes.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Lightly fry the onion in vegetable oil, add the mushrooms and also lightly fry.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Add bell pepper and fry until pepper is half cooked. Turn off.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Add couscous to vegetables. Salt and pepper to taste and mix well.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Lubricate the form with vegetable oil. We put fish in it. Salt and sprinkle with fish spices.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Put the minced meat in the fish. We tamp the minced meat well.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)We rub the cheese.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)Sprinkle one fish on top with cheese (not lean option), grease the second with lean mayonnaise (for those who observe the Christmas fast).
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)We bake in an oven preheated to 180 degrees for 25-30 minutes. We get it. Sprinkle with herbs if desired. Let the fish cool to warm and invite everyone to the table.
  • Mackerel stuffed with vegetables and couscous (lean and not lean option)
  • Cooking is not difficult; fasting is delicious. The main thing is not to lose heart, cook with love and not eat each other!

The dish is designed for

4 servings

Time for preparing:

1 hour

Note

Everything is very tasty and beautiful. The dish will decorate not only the everyday table, but also the New Year's one. Recommend)

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Mackerel stuffed with vegetables and couscous (lean and not lean option)

Svettika
Such a fish must be tasty - so you are her, Angela, mentally massaged, stuffed with delicious filling! Thank you!
Kara
Angela, well, you're an entertainer! I have even ceased to be surprised at your daily creations. Well that's how much energy and enthusiasm! Adore
mirtatvik
The beauty! I am not capable of such artistic deeds Angela, I decided to make your fish, keeping a set of products, but take the fish in small pieces without pits and just bake it in a mold. Give permission for such a disgrace?
Tumanchik
Very tasty! Already drooling !!!!!!!!!!!!!!!
Myrtle
Angelayou are a sorceress! Everything is always elegant, beautiful, tasty with you !!!
Zhannptica
An endless fountain of ideas !! Bravo!!!
You can get 5 kopecks, I just don’t make two fish, not my size, so that it doesn’t fall on its side on a baking sheet, “boats” made of double foil save a lot. And in them you can also serve)) I always bake seabass with vegetables.Now you need to do it with mackerel. Couscous thing !!!
ang-kay
Girls, thank you) I am very pleased
Quote: mirtatvik
but take the fish in small pieces without pits and just bake in a mold
Yes, of course you can do that. The taste will not change)
Quote: Zhannptica
so that it does not fall on its side on a baking sheet, "boats" made of double foil save a lot. And you can also serve in them))
Jeanne, Thank you. I think your advice will come in handy for girls)
Quote: Zhannptica
Couscous thing !!!
Oh yeah! I met him not so long ago.
Nata333
Thank you, Angela, very tasty and beautiful fish turned out! Made three things. The mushrooms were butter, and instead of couscous I put some rice
An excellent dish for a festive table. And it looks impressive and is not difficult to do.
Thank you!
ang-kay
Nata, I am very glad. Cook for health)
Zhannptica
Mackerel stuffed with vegetables and couscous (lean and not lean option)

At night, the fish was rubbed with a paste of garlic, salt, rosemary and olive oil))) the mushrooms are over, the forest is lazy to defrost. I think so devour gobble up with pleasure !!!!
Thank you my love
ang-kay
AAAAAAAAA, even though you run and do! I'm glad I cooked it, I hope that I liked the fish)
Zhannptica
ang-kay, so in vain I listened to you and did three .., NADA was five
Delicious !!!!!!! We got it without change
Mackerel stuffed with vegetables and couscous (lean and not lean option)
How can you not like it?


Added Wednesday 04 Jan 2017 11:07 AM

It's raw, in front of the oven)))) you see the envelopes how they hold them well !! And all the juice remains in them))
ang-kay
Jeanne, the beauty. Good in foil if you need a lot. Eat, eat)

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